How Do I Relieve Sciatic Nerve Pain?
September 15, 2018
Sciatic nerve pain is caused by the irritation of the sciatic nerve. This is the single largest nerve in your body. The sciatic nerve pain is caused when the sciatic nerve is irritated. The pain starts from the lower back and goes through your buttocks to your feet.
The sciatic nerve pain can be intolerable and can get you down. The pain is severe making it difficult for the patient to move. The most common reason for sciatic nerve pain is a herniated disk. It is when the disk bulges or cracks into the spinal canal. This can compress or pinch the sciatic nerve.
In most cases, the symptoms will go away within six weeks; however, for some people, the pain might last longer. Many experts mention that exercising can help relieve sciatic pain and make your body areas stronger and prevents further pain. You can find more infos at Remèdes de Grand Mère about the natural remedies for relieving pain.
Fortunately, there are other treatments for relieving pain. In this post, we have talked about some of the treatments that you can try. Continue reading!
Trigger Point Massage
One of the best ways to relieve sciatic nerve pain is by trigger point massage. Since the sciatic nerve is under the piriformis muscle, the nerve can get pinched when the piriformis tightens. This often leads to the numbness and tingling in the legs.
With the trigger point therapy, pressure is applied to the inflamed and irritated areas in the lower back, piriformis muscle, and glutes.
According to the Professor at Thomas Jefferson University, acupuncture is a good treatment for sciatic pain. Though it will take 12 sessions to see improvement, you can experience relief in the first session as well.
In a study, it was stated that 30 people suffering from sciatica nerve pain were treated with acupuncture. Out of which 17 got complete relief while 10 people experienced improvement of symptoms.
Another great treatment for sciatic nerve pain is the herbal medication Devil’s Claw. It is known to have anti-inflammatory properties that might work like drugs such as ibuprofen. It will inhibit the component that causes the inflammation and eliminates pain.
Many supplements containing the devil’s claw, are available on the market that are safe to consume. Still, you should consult a physician before usage and discuss the dosage.
According to a study, people with chronic pain saw pain reduction by 64% when they practiced yoga. Though more research needs to be conducted on this subject, it is clear that gentle forms of yoga can help relieve pain and prevent further pain. This is because yoga helps in strengthening and enhancing flexibility. It will help the sciatic nerve pain patients function and move better.
In the end, sciatic nerve pain is a condition that can adversely affect your mobility. This is why it is advised to practice yoga and exercise to prevent pain from aggravating. You can get more infos at Remèdes de Grand Mère.