Massages have become extremely popular ever since the starting of the 21^st century as people have become more conscious of their well-being. There is no denying that getting a massage, even a quick one at mall kiosk helps one unwind. It does not just offer a mental sensation. When you get a massage, your muscles would unclench, the heightened blood pressure would fall, a racing heart rate would slow and overall levels of the stress hormone cortisol would drop. It is during that relaxed state that the Thai massage would be able to take so as to allow you to regroup and recharge.

Thai massages consist of a combination of gentle twisting, thumbing, palming, stretching, asana, and acupressure.  Feet, knees, forearms, thumbs and palms of the practitioners are incorporated during the sessions for acupressure, joint mobilization and compression. People often describe Thai massage as both energizing and relaxing. Such massages in Asia can be booked online via 마사지.

The massage normally begins with work on your feet as they are lowest part of the body by looking at gravity wise and they end with the head and face. Through working on the feet first, the energy of the person would be moved upwards thus helping with the circulation of energy.

A Thai massage is considered to be an Eastern form of therapy which has a deeply holistic approach and has a belief that for the human body, energies flow from a network of lines or channels.

 

Top Ten Benefits of Thai Massage

There are many benefits of getting a Thai massage. The following benefits will convince you to get a Thai Massage in Los Altos.

1. Reduces the Levels of the Stress Hormone Cortisol

Anyone that has a stressful job or life seriously needs a Thai massage in order to reduce levels of the stress hormone Cortisol. It is vital to reduce the levels of this hormone so as to feel more relaxed and think more clearly. Increased levels of Cortisol can have a detrimental effect on your health and lead to many other serious illnesses. When you get a Thai massage, all of the techniques used by the practitioner would help reduce the levels of the stress hormone Cortisol.

2. Lowers Blood Pressure

High blood pressure has become a serious concern for millions of people across the globe and Thai massage offers them with respite. When you have a Thai massage, your blood pressure levels would lower which would help the blood flow effectively within your body. This will help relax and open your mind. You would almost feel like a different person and would most definitely feel lighter due to the lower blood pressure as compared to before.

3. Improves Body Function and Decreases Pain

With the Thai massage, your body would be more opened up which would allow it to perform its functions much better, thus improving body function. When all of the techniques are undertaken by the Thai massage practitioner, it would help decrease the pain you might have been feel from working long hours or due to an injury.

4. Improves Sleep, Especially Deep Sleep

Insomnia has become a serious issue for the generation of today. With so much to do and so little time, we feel anxious and are always exposed to instant gratification. However, with a Thai massage, you would feel more relaxed and the overall sleep would improve, especially deep sleep which is vital for body functioning.

5. Reduces Stress and Increases White Blood Cells to Boost Immunity

White blood cells help fight off dangerous bacteria and keep the body healthy. When you get a Thai massage, it increases the number of white blood cells and allows them to work more effectively. This in turn helps boost immunity. Furthermore, the various techniques used by the Thai massage practitioner allow your body to relax which helps reduce stress levels.

6. Revitalizes the Skin through Increased Blood Flow

When one gets a Thai massage, the methods used during the session help increase the blood flow through the body. It allows blood to flow more easily and effectively, while reducing any choked up areas. This helps revitalize the skin and allow it to look young.

7. Elevates Level of Alertness

We live in a world where we are bombarded with advertising and what not. It hampers our level of alertness. However, with a Thai massage, you will experience that your senses open up and it helps elevate the level of alertness to an unprecedented level. It allows you to become more aware about your surroundings and what you do.

8. Lessens the Digestive Disorders

A Thai massage is known for helping deal with digestive disorders. We tend to follow a routine in which we walk less and sit more. This stifles our natural way of life which is for walking and doing some sort of extraneous activity. With a Thai massage, it helps activate the access points of the body and allows for the digestive organs to function much better.

9. Increases the Serotonin Levels

Serotonin is the mood enhancing chemical which many anti-depressants consist of. Our bodies are able to produce serotonin on their own and with the help of a Thai massage your body will do just that. When you get the massage, your mood would enhance as serotonin would be released.

10. Touch Makes Us Feel Happier

Touch plays an important part in our lives and it is a key element of both our mental and physical health. In the fast paced world of today, we tend to lose touch of our body and minds. However, with a Thai massage, one can connect with others and improve their overall health with touch. It makes us feel like we are connected to the world and are not alone. This helps boost our mood and make us feel happier.

 

Conclusion

Thai massages have become more and more popular throughout the world. They are offered in different parts of the world and follow the traditional techniques as set by the practitioners in Thailand.