Do you have back pain? Are you looking for a way to cure your lower back pain or at least reduce the pain? Then, this post is just for you. It looks at the 5 top home remedies for treating back pain. There is no denying that back pain be extremely painful. Regardless of how much or how often it hurts, you are not the only one who is affected by lower back pain. Moreover, the sedentary lifestyle of today has made back pain very common. Sitting for an extended period of time is the main cause of back pain. The lower back is also referred to as the lumbar spine or lumbar region. Chances are that you know someone who also suffers from back pain.
Causes of Back Pain
Besides a sedentary lifestyle, there are other causes of back pain as well as mentioned below.
- Scoliosis and abnormal spinal curvature.
- Deteriorating conditions like arthritis of the facet joints in the spine.
- Mechanical issues such as incorrect movement and poor posture.
- Tissue injury due to a pulled ligament or muscle.
If the issue is unusual spinal anatomy or deterioration, there is a possibility of deeper tissue injuries such as nerve compression or herniated discs. In such a case, professional attention is required. Serious symptoms like tingling, numbness, shooting nerve pain, sudden weakness, and severe pain should never be ignored. If any of the unusual symptoms occur, it is vital that you do not delay seeking professional help.
Treating Back Pain at Home Using Home Remedies
In most cases, lumbar pain can be healed at home using home remedies. Only when it comes to arthritis or severe injuries should one seek professional assistance. Lumbar pain can be treated with home remedies in the short term, especially when there is a recent occurrence and you are aware of how it might have been caused. Hence, if the level of pain that you experience is mild, the following 5 home remedies will be useful. However, make sure to consult your doctor if the pain lingers or ends up getting worse.
- Strengthen Core Muscles
Your core muscles play a huge role when it comes to posture and the health of your lower pack. You might be thinking that what do your core muscles have to do with your back. The core muscles are an interactive architectural system. There are several muscle groups in your back, sides, and abdomen that make up your core muscles. It is the core muscles that provide support to your spine and posture. Even if you do not do core exercises regularly, it is crucial that you spend time at a training session every week with a physical therapist or coach in order to learn how to exercise in way that does not complicate the back pain. Start out gently and only gradually make your way up. At the end of the day, it all depends on the exercise.
There are many advantages of a massage. Getting a massage is great for your health. It relaxes your mind. A massage does wonders, both psychologically and physically. If you cannot afford to get a massage from a massage center, then you can always ask your best friend or partner to give you a massage for at least 10 to 15 minutes. The massage should start out gently. Moreover, in order to get the most out of the massage, make sure to provide feedback regarding the pressure and location.
Our bodies are designed for stretching. It is important to regularly stretch your body. Besides, stretching offers a great way to begin the day. Moreover, you do not even need to get out of your bed to stretch. You can simply lie on your back and stretch your arms over the head slowly to wake up the upper back. Hold still for a few seconds and bring your hands back to the original position. After this, bend your knee, one leg at a time. Bring the bent knee towards the chest. Make sure that stretching does not cause pain or discomfort. If it is possible to do so, hug the knee towards the chest. Stretching should make your body sweat, but that does mean that it should be painful. If you experience any pain or even the slightest of twinge, you should put an end to the stretching. Once you are done with the stretching, stand up from your bed slowly and take a nice deep breath.
- Get Plenty of Sleep
It takes time for back pain to heal. Besides, all that discomfort can make it difficult to fall asleep at night. Thus, it tends to create a vicious cycle which leads to tension and irritability in the daytime. The best way to deal with the muscle tightness and incorrect posture is by getting plenty of rest. Make sure that you sleep in the right posture. Follow good night-time practices to get excellent sleep. The best way to prepare your mind and body for sleep is by switching off the television and your computer at least an hour before you go to sleep. Furthermore, you can also use heat or cold to calm the pain down.
- Use Back Pain Relief Appliance
Finally, one of the most effective home remedies that will make you feel a lot better is a back pain relief appliance. It will help ease the pain and allow you to relax in order for your back pain to heal. The Tenns machine for back pain at home is a great appliance that not only soothes and relaxes those tense muscles, but also increases the blood flow which brings the healing factors of the body into the specific region. The Transcutaneous Electrical Nerve Stimulation machine or Tenns machine for short is ideal for patients that suffer from back pain. It is small portable device which can be stuck to the skin. Get a Tenns Machine now by using the below contact information.
Pleasantview Family Health Centre
2758 Victoria Park Ave, North York M2J4A8