Your life is perfect, but still, you feel that something is missing. You hate the way you look, and you can’t help but compare yourself to others. Even worse, you continuously doubt yourself, and your inner critic keeps finding faults. You want to be the most beautiful and smartest. Gosh, you even want to be the most successful.

Perhaps you’ve even tried to change your appearance or way of thinking. You have learned affirmations and read all the best self-help books, but you’re still not satisfied. If that’s the case, it’s time to start truly loving yourself. It’s in your own hands, and there are a few simple ways to manifest your self-love and feel comfortable in your skin. Continue reading to find out how.

Get a good night’s sleep.

Believe it or not, confidence begins with relaxation. You’re probably not aware of how lack of sleep affects your mental health. If bouts of insomnia often accompany feelings of self-hate, it could be that you simply need to up your sleep time. However, if these dreadful thoughts start to circle when you’re trying to fall asleep, a little CBD oil will unfold its calming effect on you.

So, exactly what is CBD? Well, CBD or Cannabidiol is a natural substance that boasts an astonishingly large number of positive effects on our health. It’s one of 104 cannabinoids (the active substances contained in the cannabis plant). In contrast to THC (which is responsible for the intoxicating effects of marijuana), CBD is not one of these psychoactive substances. So, you don’t get “high” from taking CBD oil.

What’s more, CBD’s sale is legal in many countries, including the United States, and it can be purchased online from stores like Bespoke Extracts. They’re one of the leading and most trusted stores selling premium quality, USA-grown, all-natural, hemp-derived cannabidiol products. They also offer FDA approved CBD formulated for various conditions including inflammation, seizures, arthritis, epilepsy, etc. In contrast to sleeping medication, the use of CBD from Bespoke Extracts has no side effects. Their hemp products are more or less like a dietary supplement and will leave you fully operational and positive the next day.

Not sure where to get started with cbd use? Explore Bespoke Extracts website to see which of their products would fit best in your routine. Depending on your needs, a tincture or infused soft gel capsule may be all you need to get better sleep.

Dance in your underwear

Yes, you read that right! In case you didn’t know, dancing is a great way to build your confidence. When you dance, the brain has a better blood supply. On top of that, lots of endorphins are released when you dance. You suddenly feel alive, happier, and sexier, before losing yourself in a whirlpool of happiness. Now couple this feeling with dancing in your favorite underwear. Liberating, right?

Trust us, dancing in a back smoothing bra and a pair of tummy tucking thongs will have you feeling like the sexiest woman alive. If you don’t have the right gear, check out the Soma store. You can find original and shapely sleepwear, bras, panties, and more. You can even get free shipping and returns on full price bras. Then once you’ve built a sexy collection of underwear, it’s time to dance.

Not sure how to start dancing? Well, Salsa is a sensual and fun dance that will not only give you a good workout, but the coordinated and rhythmic movements will also keep you hooked on dancing.

Nourish your body.

Nourish your body with everything it needs to thrive. This means plenty of fluids and lots of fruits and vegetables. This should also include water as a beverage throughout the day. Although it’s been said many times, a healthy diet high in fruits and vegetables has many positive effects that are physical and mental.

One study looked at the influence of diet on the psyche by reviewing the eating habits of 171 adults aged 18 to 25 years. In just two weeks, they noticed an improvement in the mood, motivation, and vitality of the test subjects who consumed the highest amount of fruit and vegetables daily. You see, confidence and self-love truly come from within!