If you are looking for a way to improve your health this year, there are several things you can do. Some ways you can improve your health are obvious, such as through daily exercise and eating healthier, however there are less obvious ways to become a healthier and happier person. If you struggle with improving your health, below are some simple things to help on your journey.
Vitamins and Supplements
Something that many people take for granted is how important vitamins and supplements are for your body. Most Americans do not get the proper vitamins in their daily life. Whether this is Vitamin C, Vitamin D, or even something like protein, to maintain a healthy body you have to think about what nutrients you may be lacking. Some supplements are also essential to maintaining a healthier lifestyle. If you have trouble with chronic pain, insomnia, or even anxiety, something like cbd oil can actually help you with all of those issues. If you have a more specific issue, you can also try taking natural remedies, such as chamomile or lavender extracts.
Possibly the most common thing people are told when trying to be healthier is that they need to exercise. However, this is not something that comes easily to everyone. The World Health Organization states that 25% of the human population does not exercise. This adds up to 1.4 billion people. If you are one of these people, a simple way to become active is by lifting your arms or legs up and down, every time you are sitting. If you tend to sit on the couch and watch television or play video games for hours, try setting a timer for every 15 to 30 minutes and doing some leg or arm lifts whenever the timer goes off. If you want to push yourself a little more, try putting something on your legs or holding something in your hands during the lifts. Small steps are sometimes the first and best thing to do when you are unsure where to begin.
Another thing many people are told to do when they want to be healthier is to eat better. However, that can be difficult depending on your lifestyle. Some people do not have the time to make their meals or do not have the money to choose healthy options. If you are one of these people, there are still things you can do to eat healthier. A simple trick is to eat a fruit or vegetable before every meal. Fruit and vegetables usually do not need to be prepared and can be found in most fast food restaurants or gas stations. By eating something healthy before every meal, you are getting important nutrients and starting to train your body to eat healthy food.
Lots of Fluids
To maintain a healthy lifestyle, you have to drink water. It is recommended that people drink about half a gallon of water every day. If you do not, you can get dehydrated which leads to chronic issues and can eventually lead to vital organs shutting down. Most people do not drink enough water. Simply increasing your daily water intake can lead to increased health and bodily functions.
Finally, something many people take for granted is their mental health. Mental health is just as important as your physical health. If you are someone who always has the television on in the background or needs to keep busy, it’s likely that you need more mental stimulation. However, this is not always a simple fix. You have to actively force yourself to sit down and do something with your brain. Whether this is doing a puzzle, doing a crossword, or reading a book, as long as your mind is actively engaged, this will help your long term memory and can reduce your chance of having memory loss in the future.
If you are looking for ways to improve your health, there are many different things you can do. However, make sure to take a holistic approach when it comes to improving the health of your mind and body.