White tea belongs in the same category as green and black tea. They all come from the Camellia sinensis plant. This is an evergreen bush that primarily grows in native China and India. The tea has been used for several areas in these environs for its benefits. It is also a unique type of teas as it does not require any form of heating or oxidizing in its preparation process. It is, therefore, the least processed type of tea.
There are several types of white tea like a silver needle, flowery pekoe, mutan white, and exotica china white tea. The teas are categorized depending on the region from where they are sourced and the type of tree from which they come. It is currently one of the most affordable and easy to find the type of tea in different parts of the world. You can buy white tea online from stores like Kent & Sussex Tea and Coffee Company or local supermarkets and shops. From such tea bag online stores, you can get a lot of tea bag offers for incredible prices.
Benefits of white tea
Below are some of the main benefits of this type of tea;
1. High levels of antioxidants
White tea is packed with an element known as catechin. Catechin is a type of polyphenol. Polyphenols are molecules found in plants that act as antioxidants inside the body. The role of antioxidants in the human body is to protect different cells from damage that is brought about by compounds known as free radicals. The free radicals are associated with ageing, chronic inflammation, weakening of the immune system, and other forms of harmful diseases. Some studies suggest that white tea helps to increase the oxidant effects of both organs and plasma. This means that the tea has some cell neuroprotective effects as well.
2. Weight reduction
Like green tea, white tea is also quite effective when it comes to burning fats. White tea contains the same amount of caffeine that is found in green tea. However, note that the caffeine content in the tea varies depending on the plant and region from which it is extracted. The caffeine works together with a type of catechin known as epigallocatechin gallate (EGCG). The two elements work together to help burn fats in the body because of their synergistic effect. The two compounds also help to prevent the growth of new fat cells hence reducing weight gain.
3. Improving oral health
Elements like polyphenols, flavonoids, and tannins that are present in white tea help to prevent the growth of various bacteria that support the formation of plaque. The tea also features some fluoride elements that help to reduce the risk of tooth decay. The fact that the tea is colorless also comes in handy as it does not form discoloration of the teeth.
4. Prevention of cardiovascular diseases
Most diseases of the heart are linked to chronic inflammation. The condition is a result of poor diet, lack of exercise, and poor lifestyle habits like smoking. The polyphenol compounds that are found in white tea help to reduce the likelihood of heart diseases. They work by relaxing the blood vessels hence reducing vasoconstriction. They also help to boost the immune system of the body and prevent the oxidation of bad cholesterol, which is a risk factor for heart disease. The antioxidants in white tea also help to reduce inflammation hence lowering the chances of heart disease.
5. Cancer prevention
Research shows that white tea can hinder the mutation of DNA in the body. By doing so, it helps to reduce the chances of cancer occurring cancer is linked to DNA mutations. Studies also found that white tea can be a powerful inhibitor of the growth of an element known as aberrant crypts. This element is a precursor to cancer of the colon. It is also believed to kill cells of several types of cancer, like lung cancer. The antioxidants that are present in the tea also help to protect the normal cells in the body from any harm by molecules.
White tea has significant skincare properties by reducing the symptoms of ageing on the skin. When we age, our skin tends to form wrinkles and loosen. The reason can either be external environmental factors or internal ageing. Examples of external factors that cause the skin to wrinkle and loosen include exposure to EV rays, which damage the skin through inflammation. White tea contains anti-inflammatory effects that help to keep the damage from occurring.
On the other hand, internal ageing occurs as a result of factors inside the body, like the action of free radicals and specific enzymes like elastase and collagenase. These enzymes damage the fiber network of the skin hence making it come loose. Antioxidants that are present in white tea help to fight both the external and internal ageing factors. For instance, they help to protect the skin by suppressing certain cellular elements that cause the skin to lose its tightness and firmness.
The ECGC element that is found in white tea also helps wounds to heal faster. This happens when the collagen and elastin elements in the body are strengthened. The elements work as connective tissues.
A tea bag online shop like Kent & Sussex Tea & Coffee Company is an incredible place to shop for tea bags online. The tea bag online shop deals in a wide range of tea bag offers and loose leaf tea. It is also a reliable online tea and coffee shop because it provides high-quality loose leaf tea and tea bags. However, be wise when choosing the best online tea and coffee shop since some shops sell shady tea bags online.