Back pain is not something to take lightly. It can leave one in extreme pain and unable to do just about anything. The fact is that low back pain has become more common than you think due to most of us overworking ourselves. This is why it is important that you learn to relax and treat yourself. The good news is that this post shares the top 9 massage tips that will help heal your back pain in no time. Here is how you can reduce the pain.
- Press the Right Pressure Points
One of the best massage tips for back pain is pressing the right pressure points. It will help get rid of pain in the neck and shoulders and allow you to truly relax. No matter how much pain you might be experiencing, pressing the right pressure points will help you forget the pain altogether. Research shows just how effective it is. In fact, reflexology and acupressure are known for reducing pain in up to 90% of the time. This means that you can count on it to get rid of the pain. Make sure that you use firm and deep pressure to get it right.
- Use a Tennis Ball
The next massage tip for back pain that you should take advantage of is using a tennis ball. It will help relieve back pain. The truth is that back pain is caused by a variety of reasons such as poor posture and muscle overuse. However, there is no need to worry as you can use a tennis ball to alleviate the pain. A couple of tennis balls should help relieve pain and relax your back. To make the most of the tip, you will need to lie on your back and get your knees to be bent. Place two tennis balls behind your back and lift your hips gently. Lie still for a minute and repeat the session 2 to 3 times. The best thing about the tip is that you can play with the balls by moving them to target different muscle areas.
- Use a Hot Towel
An easy way to treat back pain is by using a hot towel. It will not only get rid of your back pain but also neck pain. Simply warm the towel and use it immediately to ensure that it is hot enough to provide relief to your back. Make sure to twist the towel into a thick braid shape and place it behind your neck. Next, you will need to rub it up and down your back while ensuring moderate pressure. Repeat the treatment at least 3 times for optimal results.
- Soothe Your Upper Back
Not many people realize that the muscles in their upper back work very hard. This is why it is important that you relieve tension in them by standing straight and pushing your left arm downwards while applying pressure to the pain spot. You must continue to apply pressure until the trigger point is released. It is crucial that you spend around 30 seconds on each area. Proceed with applying pressure at different trigger points. However, you must avoid applying too much pressure as it would only cause more harm than good.
- Consider Shiatsu
Shiatsu is an ancient technique that involves finger pressure. You can turn to a therapist to treat the back pain. They will use the palm of their hand, thumbs, and fingers to help heal your back. Shiatsu does an incredible job when it comes to correcting internal malfunction. It utilizes acupressure points to release blocked energy.
- Hot Stone Massage
A hot stone massage is another type of massage that you can rely on to heal your back pain. It involves the use of warm smooth stones which are placed on the pain spots to remove tension and soften the area. The heat from the stones allows the therapist to access deeper muscle layers for the ultimate pain relief.
- Ayurvedic Potli Massage
An Ayurvedic Potli massage is another type of massage that can help provide relief. It originates from India and involves the use of ancient herbs for healing the tissues. Heated pouches of herbs, also known as Potli, are used with oil to rejuvenate the strained muscle areas. Pressure is applied and these heated pouches are rubbed to treat the pain. As the treatment is very relaxing, it is worth trying.
- Thai Massage
Thai massage is also a great massage that you should consider to treat back pain. It was been used for the last 2,500 years for treating pain. As it is a dry massage, you are not required to remove your clothes. It involves gradual stretching of your body and a basic massage. The technique focuses on finding strains points in your body to relax those points using yoga-inspired positions.
- Deep Tissue Massage
Lastly, you can even try a deep tissue massage to get rid of back pain. It is used for the treatment of musculoskeletal problems such as sports injuries and strains. The therapist will focus on the desired muscle group while performing the massage to release chronic tension. Great pressure is applied for eliminating strain using forearms, palms, and elbows. Keep in mind that only an expert therapist can perform the procedure. Therefore, you should learn more about the therapist before you book an appointment.
Seek the Best Back Massage
In addition to the above, it is best that you consider 출장안마 as they provide the best back massage. It does not matter how much pain you might be experiencing as the therapist will treat it in no time. Even a single session will provide you with incredible results. Therefore, you do not need to look elsewhere as they are your best option. The therapist will go out of their way to treat your back pain and ensure vitality. All you have to do is reach out to them to get the best results.