As a student, you probably have too much on your plate. An academic life can be very hard and demanding, especially when the materials you have to study get mixed with a hard assignment you have to write. Sure, you can always hire an online essay writing service to help you with an essay, but when it comes to studying and other tasks, you’re on your own.
That being said, students are at high eye health risk. They have to read and write all the time, use their computers and smartphones on daily basis, and usually don’t get a sufficient amount of sleep at night. All of this can bring vision troubles to a student, which makes it very important for you to be extremely careful about your eye health.
To help you achieve this, we’ve come up with a free list of eye health tips every student can use.
1. Reduce Eye Strain on Screens
As a young person and a student, you’re probably spending a lot of time in front of a screen. Whether it is your laptop or a smart device, looking at it for too long can tire your eyes and slowly ruin your vision.
You might not know this, but sitting in front of a digital screen prevents you from blinking as often as you can. That’s why you need to minimize the time you spend in front of the screen or take breaks when you can’t avoid it.
Taking breaks in between screen use is one idea that will reduce digital eye strain, and here are some other strategies:
- Read paper books instead of e-books
- Take a 20-minute break after using the computer or phone for 20 minutes
- Don’t use the computer in brightly lit rooms or outside to avoid the glare on your screen
- Always adjust the contrast and brightness on a screen before you start looking at it
- Have a good posture when you read or study on your computer or phone
2. Get Help with Your Tasks
At times, all those materials and papers will be too hard on you. This means that you’ll have to spend days without the necessary rest and literally torture your eyes in order to read and write everything before the deadline. Your health should be a priority, which is why in such cases, you need the best and custom service you can find. Thankfully, there are such companies online, such as customwritings.
3. Take Good Care of Your Contacts
Do you wear contact lens? If you do, you are at risk of eye infections. That is, of course, if you don’t take good care of those contact lens. A single, seemingly silly habit can make a lot of problems for you and your eyes. If you want to avoid eye infections and keep your eyes healthy enough for you to study, write, and basically function, follow these tips:
- Wash your hands thoroughly before you touch the lenses, with soap and water
- Dry the hands with a clean cloth after washing before you touch the lenses
- Don’t sleep in those lenses unless your doctor tells you so
- Don’t shower in those lenses, go swimming with them, or use a hot tub
- Replace the case of the lens after every three months
- Use disinfecting solution each time you remove the lenses from your eyes. Don’t mix it or use an old one
- Give the eyes some rest from the lenses, at least for a couple of hours while you’re at home and aren’t straining them to read or study
4. Wear Eye Protection
Even if you don’t have to wear glasses or lenses, having some that protect your eyes is always a good idea. When you sit in front of a screen, wear glasses with protection. If you play sports, protect the eyes with sports eyewear. It is always better to prevent the problems instead of trying to cure them later, so use protective eyewear whenever possible.
5. Take Good Care of Your Overall Health
The human body is connected and if you want to keep one part of it healthy, you need to care for every part. So, if you want to take care of your eye health, you need to also keep your body healthy.
Start exercise and eat healthy, get rid of those bad habits such as drinking and smoking, and get enough sleep every day. Good healthy choices reduce the risk for all kinds of diseases, including eye diseases like cataracts, glaucoma, diabetic retinopathy, and macular degeneration.
Studying and getting a degree can be very rewarding, but this shouldn’t happen at the cost of your eye health. You can be an excellent student while keeping your body and eyes healthy. That’s why it is more important than ever to have regular checkups for your eyes and care about their health. The tips we shared above will help you avoid eye and vision problems.