You may be looking to seek a therapist but are unsure where to start looking. Should you be looking online? How do you know what to look for? Who can you trust? These may be questions you are asking yourself when looking for a therapist Dallas, Texas location. Keep reading to learn more about how to find a good therapist that you can trust.
The first tip we suggest is to ask a friend or family member. Although you may not want the world to know, you may have a close friend that has gone to or is currently going to therapy. If they are, mention it into a conversation and let them know you may be seeking out a good therapist, would they recommend theirs. If they would, that is a great person to turn to. You can ask that trusted friend what they like about their therapist and what they wish they did better. Perhaps those things they really do well at are things you find very important so you know it would be a good fit. Perhaps they say they went through a few different therapists and can name them for you, in this case, you know who to avoid. Not everyone feels comfortable asking friends or family members this question, but if you know someone that has, a recommendation is always a great place to start.
The next piece of advice is to check out what is online. Try a search engine site like Google or Bing and find out therapists in your area. You may not want a long drive just to get to your therapy appointment, so check out some that are close by. The internet is full of so many useful tools in finding your perfect therapist. The location should not be the only reason you see a specific counselor, but it should play a role in your decision making.
Once you are online it’s important to look at reviews. Check out sites like Google and Yelp and see what people are saying about a specific therapist you are interested in talking to. Remember, it’s okay if a company has a few reviews that are not perfect, but you don’t want a company that is primarily negative. Also, look at what the reviews are specifically saying about the therapist. Are they just talking about how clean the bathrooms are? Or are they saying how great the therapist is at giving advice and listening? These are all things to keep in mind.
The next tip we have is what gender you would prefer to talk to. A specific gender may make you feel more comfortable. You need to be completely selfish when trying to figure out which therapist is a good fit for you. For example, if you are a woman, you may feel a lot more comfortable talking to other women than to a male. You also may feel comfortable talking with a male because you are seeking a marriage counselor and would like a males opinion. It may not matter to you, but if it does, make sure you seek out the specific gender you are looking for. Really things can really make a huge difference when trying to open up.
Once you have a couple different options it’s a great idea to call them. You may not be able to talk directly to the therapist without an appointment. You can always make an appointment. You can also ask the secretary a few basic questions. Some of the questions you want to know are where they want to school. It’s important to ensure they are fully educated and stand by what they are saying. There are courses online that people can mistake for a university. You can also find out what their specialty is. There are so many different therapists out there and it’s a good idea to find one that specializes in what you are looking to get assistance with. Some examples are grief, substance abuse, marriage, sex and many more. The last question to find out is if they personally go to therapy. This may seem like an odd question or a person one, but if they don’t then they really don’t believe in what therapy can do for someone. Therapy is not a quick fix and is a great thing to incorporate into your regular routine to make you the best possible you. Find out if they are also going to therapy.
The final question you should find out is the price. Different therapist cost different amounts. There is no set price. One of the things you should take into consideration is the cost of your final therapists. Although it should not be the reason for your final choice, it’s important to know how much they charge per session and if they take insurance. Perhaps if you pay for multiple sessions in bulk you will get a discount. It’s important to take notes under each person’s name so you don’t get them confused. Remember, a therapist with a low price may have a low price for a reason and is not good quality. With that said, a therapist that has a high cost per session may not actually be a good fit for you. This is the reason why it’s a good idea to find out the price, but don’t make your final decision off of it.
As you can see, there are some questions you need to ask and a small process you should do in order to find a good therapist that is trustworthy. If you do these things you will find someone you can confide in and trust. If you have any questions about a good therapist or would like to speak to someone, contact us today.