The garcinia cambogia is a fruit which is used by many people to lose weight naturally. It is a rather small fruit which resembles something between a tomato and a pumpkin. The fruit is a native of India and South East Asia in general. It is exported to countries all over the world.
The fruit is considered to be a natural weight loss food and finding out more about it could help you understand whether the claims of weight loss are actually true and would work for you. When using the garcinia cambogia, it is vital for one to know about the interactions and risks that come at play.
What Does the Garcinia Cambogia Contain?
It contains an ingredient called HCA (Hydroxycitric Acid) which is used for helping lose weight. The extract of HCA can be found in its pill or powdered form. Anyone can buy it online or in a health store. To learn more, you should check out Slankepiller.
Claims by Garcinia Cambogia
The extract and use of garcinia cambogia has been the subject of various health claims throughout the years. Some of claims range from incredible to mild which is why it is important to separate marketing from the truth.
Weight loss
The fruit has primarily been used for marketing a food that helps people lose weight naturally without any additional effort. Some of the companies even claim that the supplement could help people lose weight without even having to diet or workout.
Can the HCA in garcinia boost the fat-burning potential of the body?
Many studies show that garcinia cambogia can help promote weight loss in many people. The results vary from person to person. While, some of the research using HCA has shown amazing weight loss results, others have shown little to no effect when using the supplement.
It is possible for the HCA to work but it is also possible for it to not work. The effects of the fruit are too widespread for one to say that it is entirely beneficial.
Findings from a review that had been posted on the Journal of Obesity that had compiled the results of 9 different studies for weight loss in humans using garcinia cambogia confirmed that the results are mixed. Some studies show significant results while others show little difference.
The fact is that the studies into the fruit were short which is why it is possible that the results might have been varied due to individuals reacting differently. It is important for longer tests to be conducted on a larger number of people for us to understand the effectively and safety of garcinia cambogia or HCA completely.
Is Diet Important?
The extract of garcinia cambogia might reduce weight gain alongside a diet which is based on high fat. Researchers have found that the fruit might not be as effective in people that have a diet that is high in carbohydrate and low in fat.
Other studies show that taking the fruit extract along with a high-fat diet had led to reduction in weight gain. Furthermore, a high-fiber diet might also reduce just how well the HCA works in your body. A proper diet is vital for garcinia and HCA to be effective which is something that companies do not market.
Helps Curb Appetite
Another use of garcinia cambogia or HCA is that it helps curb appetite by making the body fell full throughout the day. Positive results have been found among animal. There has been an absence in the study of humans which would prove the claims.
Improves Athletic Performance
Users of the fruit admit that the supplement actually enhances their athletic performance. There is some evidence which substantiates the claim. Endurance levels might increase during exercise when you use garcinia cambogia or HCA. It also prevents people from feeling exhausted too fast.
Other benefits
There are some claims which indicate that the use of garcinia may aid in lowering the level of cholesterol in the body. However, since the claims are not entirely proven, the extract should not be taken for the sole purpose of lowering one’s cholesterol levels.
Blood sugar levels might be lowered by consuming garcinia in some people. Doctors on the other hand do not recommend the fruit as it might affect the medication and lead to blood sugar levels dropping to dangerous levels.
Risks of Using Garcinia Cambogia
There are certain risks to eating garcinia cambogia even though it is considered safe to eat. Considerations need to be taken into account before consuming the fruits or its extract.
Potency
The FDA does not regulate the supplements. This is why, manufacturers only need to make the products safe for consumption and show clear labels on them. The potency of the supplement varies from brand to brand which is why it is hard to determine just how effective HCA or garcinia cambogia might be. Some of the products include filler ingredients and other synergistic ingredients in the blend which might make it harder for the proper dose to be determined.
Garcinia Cambogia – Its Uses and Possible Side Effects
- Headache upon consumption is possible.
- Other side effects of garcinia cambogia usage include nausea.
- Skin rashes might appear on your skin.
- Possibility of blood sugar levels being lowered.
- An upset digestive system.
- Common cold symptoms might be observed.
Furthermore, there are some products that contain HCA or garcinia cambogia which might be linked to liver damage. Always speak with your doctor first before taking any type of supplement to ensure that you remain healthy.
Conclusion
The fruit has been used for many centuries. It is safe to eat and many people have used the supplements to lose weight. Do your research on the supplement that you take. There is no such thing as weight loss miracle pill. One needs to maintain a healthy diet and exercise regularly to get the best results. Nothing can replace a healthy lifestyle. However, the supplements can be of great help, provided you combine it with a diet and workout regimen.