Before we start looking at all the good stuff that happens when you start introducing hemp or CBD into your life, we should look at the basics. People are consuming and using CBD is many forms, from CBD shampoos to CBS pills and hemp tinctures. It is more widely available than ever before, and even high-end luxury brands are incorporating it into their product ranges. 


Useful information

Cannabis: There are two species of cannabis, Hemp and Marijuana. Hemp has a higher volume of CBD but little to no THC, Marijuana has a higher volume of THC than CBD. 

Hemp: the oil produced from hemp seeds does not contain CBD, raw industrial hemp extra has a low source of CBD oil. Raw PCR hemp extract has high-quality, broad-spectrum produce. This is rich in CBD and has cannabinoids, terpenes, and hemp. Hemp seed oil comes from the small seeds on a cannabis Sativa plant. 

CBD: is found in the cannabis plant. CBD does not get you high, and shouldn’t be confused with THC. CBD is short for cannabidiol. Full-spectrum, including THC, is from the whole plant and includes the THC, Broad spectrum is the entire plant with no THC and Isolate is CBD only. 

There is so much more to it and is worth the time to find out more. 

You’ll need to decide which of the types will be best for your purposes, but most people start with an isolate and play around with the milligrams until they get what they are looking for. 

It is beneficial to talk about the main topics that people turn to CBD and hemp for. Sleep and Pain. 



In previous years marijuana has been smoked for medicinal purposes for those who are suffering from long term pain conditions. In the movies and news, you are likely to hear about cancer sufferers using it to help manage their pain and help them sleep. In more recent years it has been used and recommended for people who suffer from migraines, chronic back pain, multiple sclerosis, neuropathy and nerve-related pain, and intestinal discomfort. It should be noted that chronic pain is classified as such once it has surpassed 12 weeks. Our own bodies have an endocannabinoid system, which is loaded with cannabinoid receptors. When this system is able to function correctly, the body will respond better to pain – even when tradition medicines fall short. 

Receptors CB1 and CB2 are the ones that react to the cannabinoids, and they are also responsible for promoting balance and reducing the effects of inflammation and harmful chemicals – critical players in chronic pain. 

In basic terms, our body is designed to accept and make use of CBD even when other man-made drugs don’t work. So when it comes to CBD oil and hemp, it isn’t hard to see what the fuss is about. 



Many people worry that because Hemp and CBD are often associated with sleep that using it during the day will mean that they aren’t as alert. In fact that it might be drowsy. Well, that is simply not the case. There are a few ideas about how CBD can aid your sleep. 

One of the main reasons people can’t sleep has to do with anxiety. At the end of the day, if you are still reeling, and thinking, and getting more worried, you’re never going to be able to settle down. CBD will dampen that stress and anxiety, which will enable you to get to sleep more easily. 

Secondly, as mentioned in the pain section, CBD interacts with our endocannabinoid systems. The series of receptors that are designed to create homeostasis in the following areas – appetite, sleep, memory, mood, and pain perception. Adding CBD or hemp into your diet will aid all of those functions. When our mood is improved, we automatically feel lighter, and the CBD working with our circadian rhythm will help users to nod off. 

A big worry for many is that CBD or hemp will then make you sleepy during the day. Interestingly it won’t. It just doesn’t work that way. CBD is more like an adaptogen. Although it will help calm your mind, and help you focus, it won’t work against you and put you to sleep. 

So to summarise CBD on sleep. CBD and hemp work to decrease stress and anxiety by increasing serotonin. It works with your system to create a more balanced circadian rhythm – focused in the day and relax at night. 

So when it comes to hemp and CBD oil extracts it isn’t about the high (because there isn’t one), it is about the improvements that can be found in general life and the difference a good night sleep and less pain can make.