Is it safe to still go to the gym? The pandemic has rapidly developed in the past months. Before going to the gym, make sure that you check your local guidelines and learn about community spread. Many countries require wearing a mask in public places, so make sure you include one in your gym bag. We still don’t know much about the coronavirus, but one thing is sure: we need to protect ourselves so we can prevent spreading it. If you’re going to a closed space, you must wear a face mask to protect you from spreading germs or be infected. So, let’s see what you can do to keep yourself and others safe when going to the gym.

Clean all the equipment

Although gyms are reopening, it’s still necessary that we avoid risks. The ways of protecting yourself haven’t changed lately. You still need to limit contact with others, frequently wash your hands, and clean all the equipment before and after using it. Also, make sure that you are providing enough space between you and other people while exercising. Exercising indoors means a higher risk of catching the flu or spreading the virus.

Beware of viruses

Gym equipment isn’t the only place where viruses can spread. Make sure you avoid people that seem to have the flu. If someone ill is involved in training that day, it’s best to avoid contact and maybe the whole activity for that day. Wipe everything with a disinfectant is necessary, as this can kill bacteria. It’s also a smart idea to wear organic cotton face masks everywhere you go, but especially when going indoors.

Avoid towels

We know the purpose of bringing a towel to the gym. But again, you should avoid carrying with you all kinds of stuff that may carry germs. Towels aren’t recommended, even if they’re washed. However, if you’re still going to use a towel, make sure that it’s yours and that you won’t share it with anyone else.

Bring your own mat

It may be tempting to use the gym’s equipment for your training, but other people often use them. And this is a breeding ground for germs. It’s hard to clean and scrub every piece of equipment after working out. Mats are most used in the gyms, so they’re likely to carry germs. It is recommended that you bring our own mat or towel to the gym just to be safe.

Change into clean clothes

After you finish your training, you must shower and change your clothes. If there isn’t a space for showering, at least make sure that you change your clothing. Do not exercise and spend the rest of your day in the same clothes. Even if you didn’t sweat, it’s definitely a good idea to change your clothes. If this sounds like too much time spent cleaning rather than working, you shouldn’t worry too much. These protective measures are going to become regular habits in no time.