Jump rope provides you with the perfect opportunity to get in shape. If you are just starting out and want to learn the ropes of jump rope, our guide aims to provide you with all the information that you could possibly need. The truth is that getting started should not be that difficult. However, you need to be motivated if you wish to keep going. So, what are you waiting for? Let’s get started.
Why You Need To Learn How To Jump Rope?
Before we cover How to Start Jump Rope, it is important to know the benefits of jump rope. It could help fuel your desire to get going. You might be wondering if jump rope is good for you. Not only does it help with fat loss, it also makes for a good cardio workout. The following advantages of jump rope will allow you to understand why you need to start jumping.
- Effective Workout
One of the main reasons why you should start jump rope is because it makes for an effective workout. Research reveals that jumping rope for about an hour can help burn more than 1000 calories. It should be reason enough to get jumping. Unlike other activities, you will find jumping rope to be an efficient cardio workout. You can start burning serious calories with jump rope. Besides, it also helps improve athleticism and endurance.
- Jump Rope Anywhere
A great thing about jump rope workouts is that you can take them anywhere you want. You do not need a gym membership to find a place to jump rope. In fact, you can jump rope at home, the backyard, the park, the workplace, and just about everywhere. Once you begin jump rope workouts, you will be able to fit them in your daily life.
- Unique Benefits
When you give jump rope a try, you will quickly come to know that it offers unique benefits that you might have never even thought about. The best thing about jump rope is that it requires few tools. It will keep you engaged throughout the session as it is not a mindless activity. Moreover, jumping rope boosts development of both the right and left hemispheres of the brain. Thus, it will improve your memory, alertness, and spatial awareness. However, you will need to enforce good form to avoid any injuries.
How to Select a Jump Rope?
To get started with jumping rope, you first need to choose the right jump rope. Since there are various types of jump ropes, it can be difficult to decide which one to get. But, there is no need to get overwhelmed. It is important that you consider your goals to make the right choice. For those of you that want to jump rope to lose weight, it makes sense to choose a rope that has more weight. Similarly, if you want to build some muscle, you should go with heavy jump rope. It will help activate more muscles and build strength. As a newbie, you might find it difficult to use a heavy jump rope.
So, What Is The Best Jump Rope For A Complete Beginner?
The main question that you need the answer to is what the right jump rope is for beginners. A common mistake that new jumpers make is purchasing an inexpensive rope such as plastic rope. It can be picked up just about anywhere. It is not meant for those of you that want to jump rope to work out. The thing about light PVC ropes is that they make it extremely difficult for one to learn how to properly jump rope.
Lightweight ropes are just too light. They do not provide any physical feedback. In fact, you would not even feel the rope as it rotates around the body. This only makes it challenging to jump properly. The most common jump rope mistakes are caused by light jump ropes.
Now, if you are an athlete, you might already have a great level of coordination. This might allow you to get away with the need to learn how to properly jump rope. However, newbies wanting to jump correctly will suffer from lack of coordination and can even end up getting injured. Therefore, it is advised that you do not use the cheap plastic rope and opt for a heavy rope. The fact is that weighted jump ropes provide support for strength training, weight loss, and also allow you to learn how to properly jump rope. Thus, you will be able to master the workout in no time.
How You Need to Hold a Jump Rope?
Now that you know about which jump rope to get, you need to how to hold a jump rope properly. The secret to jumping rope is focusing on symmetry and movement. You need to ensure that both of your hands are the same distance apart. As for movement, there should be minimal movement when it comes to your shoulders and elbows.
In order to jump perfectly, you need to ensure that there is consistent bounding. Therefore, you will need to minimize the amount of space there is between the ground and your body. The jumps have to be about 1 to 2 inches off the ground and not more. It is important that you avoid tucking your knees in or pulling your feet back. Keep the toes pointed down. Moreover, there should be a slight bend in the knees. It will help make sure that you land softly onto the balls of the feet after each jump.
As a beginner, you can even start jumping without a jump rope. Once you have practiced beginner techniques as mentioned, you can get a jump rope to get proceed with your fitness goals. To achieve proper form, you must maintain a neutral spine and keep your chest up while looking forward.
Once you have finished reading the guide, you will know how to start jump rope. Make sure to get the right jump rope for the best workout. You will be glad that you made the decision. As for the results, they will start to show within a week. Hence, you just need to keep going.