Healthy, easy to make, and tasty, these raw vegan recipes will satisfy you bite after bite. They’re great for breakfast, lunch, or snacks!
No-Bake Breakfast Cookies
According to Vegan Cooking Life, if you’re looking for a delicious and healthy breakfast idea, try these raw vegan peanut butter chocolate oatmeal cookies. They’re packed with oats, chia seeds, dates, coconut, and nuts.
This delicious and healthy avocado spinach lime soup is perfect for lunch or dinner! It’s full of rich flavors and is easy to make.
These scrumptious raw vegan berry tarts are made with strawberries, dates, oats, and other tasty ingredients. They’re also gluten-free and vegan.
This tasty and filling Mexican raw vegan bowl is ready in 15 minutes! It’s filled with colorful vegetables, Mexican ground “meat,” and a delicious cilantro lime dressing. This recipe is also oil-free and gluten-free. This is a great meal to have on hand when you’re busy!
Raw Vegetable Barley Bowl
Barley is one of the earliest domesticated grains, and it’s used here to add heartiness to a healthy bowl filled with harissa-roasted zucchini and peppers, kale, white beans, and classic chermoula. Add fresh herbs like thyme, rosemary, or basil for extra flavor.
These savory mushroom burgers are full of nutrient-packed ingredients to help satisfy you. Serve with a side salad, and you’ve got a delicious, healthy dinner in 30 minutes.
This creamy cilantro lime dressing is perfect on a green salad or as a dip for veggie sticks. Try a variation with kale instead of spinach for an even healthier option.
No-Bake Vegan Lemon Bars
This is a no-bake recipe for a tasty treat with just enough lemon flavor. It uses a combination of lemon juice, non-dairy milk, arrowroot or tapioca starch, and agar powder (a vegan gelatin substitute) to set the filling. The crust is made with a simple shortbread mix of gluten-free flour and granulated sweetener.
These are the perfect breakfast bars for on-the-go. They’re quick to make and packed with chia seeds, rolled oats, dates, bananas, and nuts.
This raw salad is light, refreshing, and delicious. Purple cabbage, carrots, and cilantro are tossed with a tangy jalapeno dressing. A great lunch or snack! This recipe is gluten-free and paleo. The best part is that it only takes 10 minutes to prepare! This is a must-try. You’ll love it! This recipe calls for fresh lemon juice, but you can also use bottled.
Easy Zucchini Noodles with Peanut Sauce
Eating raw allows you to keep the nutrients in the fruits and vegetables that are so important for a healthy diet. The cooking process can destroy some of these essential vitamins and minerals, but keeping things raw maximizes the benefits of each bite.
This delicious zucchini noodle dish has a fresh medley of ingredients and is drizzled with a sweet peanut sauce. It is perfect for lunch or a light dinner.
Paprika is added to this recipe for its meaty flavor, but you can also add smoked paprika or chipotle powder for a smoky flavor. This is a perfect way to make a Mexican raw vegan bowl!
These sweet cakes are easy-to-make snacks that will satisfy your sweet tooth. They are low in calories and require only a handful of ingredients.
Mexican Raw Vegan Bowls
This dish contains a healthy blend of ingredients, a delicious raw vegan meal that is easy to make. It is perfect for the summer.
This Mexican bowl has all the flavors of a classic dinner but in a convenient bowl! It makes a great meal prep recipe as well.
Purple cabbage, carrots, and cilantro paired with guacamole dressing served in cabbage leaves is a fresh-tasting meal. It is also a nice option for Cinco de Mayo celebrations or Mother’s Day brunches.
Try this refreshing dessert! This creamy, chocolatey smoothie is a nutrient-packed breakfast or snack! It uses simple ingredients and is easy to make.
Raw Mango Banana Cakes
Use your fresh mangos with this sweet and simple raw vegan dessert recipe. This tasty treat is also low in fat and gluten-free!
Move over fettuccine alfredo; this light version is ready in under 10 minutes and made with healthy nuts and seeds! Plus, it’s tossed over low-calorie kelp noodles!
Get a taste of the Mediterranean with this delicious avocado, cucumber, red pepper, and baby spinach salad with pomegranate arils and Aleppo pepper flakes. This easy salad makes a healthy lunch or light dinner!
This nutrient-rich salad is loaded with fresh, crunchy vegetables like kale, cabbage, cucumber, and carrots. Add a tasty homemade dressing, and you have one of the best raw vegan recipes around! A must-try recipe!
Raw Zucchini Squash Sandwiches with Sprouted Hummus
Raw foods are packed with nutrients, and these healthy recipes are perfect for beginners or those who just want to add more veggies and fruits to their diet. They require no cooking and are quick to make.
This refreshing salad has mango, red peppers, and red onion tossed in a homemade peanut dressing. It’s a great dish for lunch or to bring to parties and potlucks.
This is a healthy dessert that’s sweet and refreshing. It comes together in just 15 minutes and tastes delicious.
Key Lime Tarts
These cute little tarts satisfy your cravings for dessert and require minimal ingredients. Sweetened condensed milk and key lime juice are poured into pre-baked pastry shells. If you don’t have pastry shells on hand, you can use a muffin pan and fill it with the mixture.
This creamy tomato soup is packed with vegetables and made with kelp noodles. It’s also vegan, gluten-free, and oil-free.
A crunchy snack that’s loaded with healthy ingredients, these raw flax crackers are a must-try! They are easy to make and taste great with a bowl of guacamole.
Raspberry Chia Pudding
Raw vegan recipes are all about maximizing the amount of nutrients in your food. Cooked foods lose some important vitamins and minerals, but when you eat a mostly raw diet, you get all the good stuff!
These chia pudding recipes are easy to make and contain healthy ingredients like raspberries, coconut milk, and chia seeds. The best part is that there’s no cooking involved!
Top them with more fruit and nut butter for an extra filling snack. They’re a great way to start your day or boost your energy in the afternoon. Add toppings to your liking for a variety of flavors! The chia seeds will gel up when they’re mixed with liquid, so make sure to stir every few minutes and let the pudding sit in the fridge for at least an hour or overnight.
Raw Creamy Tomato Basil Pasta
A creamy, healthy vegan take on tomato basil pasta that’s perfect for weeknight meals. This raw dish gets its creaminess from cashews, so it’s rich and decadent without any dairy.
This salad is a great way to use a bag of baby spinach and adds a touch of spice with the scallions, mint, and cilantro. The tahini-sriracha dressing gives it a kick of flavor and makes this salad an ideal appetizer or side dish for any meal.
These sweet, nutrient-dense raw vegan desserts are easy to make and satisfy any craving for cheesecake. They’re made with bananas, strawberries, and a delicious maple cashew icing. These wholesome snacks are great to have on hand for kids or adults who want a filling, nut-free snack.