Are you struggling with nicotine addiction? Don’t worry. You aren’t the only one. There are so many people out there who’re trying to quit smoking. It takes patience and sacrifices to overcome nicotine addiction. But the outcomes of quitting are incredibly beneficial. You might find it challenging, but there’s a good reason to quit. This article provides a deeper insight into smoking and the reasons why you should quit.

Immediate Effects

There’s no specific amount of cigarette you should smoke. And neither is there a safe dosage. When you smoke tobacco, the chemicals contained in it reach your lungs very quickly. Your blood then carries the toxic substances to every body organ. But once you quit, your body starts to heal within thirty-minutes of your last smoking session.

The nicotine will completely leave your body within seventy-two hours. And as your body begins to repair itself, you might start feeling worse instead of better. Although withdrawal cab is difficult, it’s a good indication that you’re recovering.

To stay on track, keep reminding yourself about the benefits of quitting smoking. Once you stop smoking your heart rate and blood pressure will drop within twenty minutes. Plus, your lung function, heart attack risk, and blood circulation will significantly improve after two to three weeks. Your risk for mouth cancer, lung cancer, kidney cancer, pancreatic cancer, and, coronary heart disease will also reduce significantly.

Long-Term Effects

Quitting smoking can be an incredible idea. It can go a long way in improving your overall wellbeing and adding more years to your life. Research shows that people who quit early reduce their chance of contracting smoking-related diseases. Plus, they significantly reduce their chance of dying early.

You can improve the quality of your life by staying smoke-free. With time, you’ll significantly lower your risk of getting lung cancer, as well as, other fatal diseases like heart disease, emphysema, stroke, as well as, chronic bronchitis. It’s also important to note that quitting will protect your loved ones from high-risk secondhand smoke. By choosing to quit, you’ll be able to set a good example and prove to your family and friends that a life without cigarettes is possible.

Key Takeaway

Choosing to quit is one of the best decisions you can ever make. It’s one of those things that’ll completely change your life.  But if you can’t quit, consider opting for smokeless tobacco. There are several types of smokeless tobacco that you may want to try. And these include snus, snuff, dissolvable tobacco, and much more. Depending on your personal needs and preferences, you can always choose a product that best suits your needs. Click here for your tobacco-free dip. 


Quitting smoking comes with lots of benefits. That’s why you should seriously consider ditching your smoking habits. Nonetheless, opting for smokeless tobacco isn’t a bad idea. It acts as a safer alternative to cigarette smoking. Just be sure to choose a smokeless tobacco product that’s both safe and affordable. Make sure that its nicotine content is low. Otherwise, you may end up becoming addicted to it as well. Alternatively, you can take CBD gummies from Verma Farms and improve your moods and gave better sleep.