Many people do not realise how important it is to wear shoes with a good arch support. Worn out shoes with no arch support are the main causes of the heel pains that you get. They even exacerbate it further, causing you to suffer from plantar fasciitis. The start of these heel pains can be easily cured and avoided by taking rest and not using your feet or walking on your feet for too long. However in this day and age, everyone has a busy schedule and no one can afford to take a day off.
If your feet start paining as soon as they touch the ground in the morning after a good night’s sleep and the pain continues till the afternoon or night, chances are that you have plantar fasciitis. Standing wearing shoes with improper arch support exacerbates the pain the most. Which is why you should think of providing your feet with arch support and correcting your walking style.
What is Plantar Fasciitis
As it is already suggested, Plantar fasciitis is a form and the most common cause of heel pain. The plantar fascia is a ligament. It connects your toes to your heel, hence supporting your arch. Straining the plantar fascia makes it weak, causing inflammation and terrible pain in the heel. Athletes, soldiers and many young people tend to suffer from plantar fasciitis the most.
You can rupture your plantar fascia ligament through a lot of ways and common mistakes you may make while walking. For example, rolling your feet inwards while walking, walking, standing or running for a long period of time on hard surfaces, having a high arch, wearing worn out shoes with no arch support and being overweight. These are some of the most common causes of plantar fasciitis.
Benefits of Shoes With Good Arch Support (specifically for plantar fasciitis)
If you are suffering from plantar fasciitis or you think you may be on the verge of suffering from plantar fasciitis, not to worry. There is a solution designed specifically for this condition. Of course, proper medical treatment should always be the way to go. However to reduce the pain or avoid suffering from plantar fasciitis, you should always choose shoes with a good arch support. Such shoes are specifically designed to help people who suffer from plantar fasciitis.
- These shoes provide proper support to your plantar fascia ligament.
- The mid and insoles are designed for shock absorption.
- Provide proper comfort and support.
- Encourages proper walking and stabilises walking.
If you are wondering how normal shoes are different, the big difference is that they are designed for comfort, flexibility, fashion and breathability. They do not particularly focus on providing a person with good heel support.
Of course shoes with an arch support may take some time to get used to, as you have spent most of your life wearing normal shoes. They are expensive, however if your heel pain is off-the-charts then these shoes should be your best friend.