Staying sober after a detox program isn’t easy. However, it’s possible. With dedication and the right recovery tips, your road to staying sober will be smooth. Along the same lines, this guide will walk you through the top recovery tips you need to stay sober again.
Know Your Triggers
From stress, being around drunkards, to emotional stress, there are several triggers that can make you drunk again. Avoiding these triggers is what you need. Remember, triggers elicit alcohol craving in your body—which makes you look for the bottle. Identify the triggers and avoid them. For instance, if it’s peer pressure, stay away from them. Keep yourself busy. Indulge in physical activities.
Know the Warning Signs of Relapse
Be wary of relapse warning signs. A relapse can easily sneak up on you during such times. Relapse typically involves three phases; physical relapse, emotional relapse, as well as, mental relapse.
Some of these warning signs include engaging in compulsive behaviors, returning to addictive thoughts, thinking less rationally, and thinking that alcohol consumption is a logical escape from pain.
Consider Preparing for PAWS
Always be prepared for post-acute withdrawal syndrome (PASW). This can usually last from six to twenty-four months after you stop consuming alcohol. And it usually includes an extensive range of symptoms, such as sleep disturbances, anxiety, and prolonged depression.
If you aren’t careful enough, these symptoms can be a huge barrier to recovery. Aside from being able to recognize them, you also need to know when to seek help. A medical professional can assist you to combat these symptoms and remain in recovery without experiencing a relapse.
No Old Routines, Habits
Don’t go back to your old routines and habits. Hanging around the same friends and places will make it easier for you to slip back into drinking. If you want to completely overcome your addiction, avoid hanging around people with whom you used to drink with before. You may even want to consider changing your route to work in order to avoid any triggers or things that tempt you to want to start drinking again.
It’s All About Healthy Relationships
Now that you’ve decided to lead a sober life, take time to build healthier relationships. Remember, it isn’t just your drinking buddies that can get you into trouble. At times people who’re closest to you can push you into a relapse. If you’re in a toxic relationship, for instance, there’s a greater possibility of relapsing again. So, be sure to associate yourself with sober people. You may also want to consider joining a support group in your local area and planning various activities for your family. Keeping yourself busy can go a long way in reducing your chances of experiencing a relapse.
The Bottom-Line
To some, staying sober is a miracle. However, with the right tips and tricks, you can stay sober. Choose the right rehab clinics London. So, don’t let the withdrawal symptoms lure you into the drinking den. Beat drug and alcohol addiction today. Employ the above tips and tricks and stay sober for the rest of your life.