Collagen is a protein that can aid in the maintenance of smooth skin. As collagen levels decline due to aging and other factors, the skin loses suppleness and wrinkles appear.

The body naturally makes collagen, but as people age, the amount and quality of collagen decrease. As a result, lines and wrinkles appear on the skin. Several methods may be used to increase collagen. People should, however, check before using them because not all of them have evidence that they are effective.

 

What is Collagen?

Collagen is the primary structural protein of the extracellular space in a variety of connective tissues, including the dermis, the middle layer of skin underneath the epidermis. The dermal connective tissue provides skin strength and elasticity via an extracellular matrix composed of collagen and elastin fibers contained in hyaluronan and proteoglycans. In fact, collagen is the most abundant protein in the human body, accounting for 25 to 35 percent of total protein content.

So far, 29 varieties of collagen have been identified; however, over 90% of collagen in the body is of types 1–5, with type 1 being the most abundant.  It can be found in a variety of tissues, including muscles, bones, tendons, blood vessels, and the digestive tract. It is essential for various body activities, including wound healing. Low collagen levels are associated with severe health issues such as:

  • Scurvy which is caused by a lack of Vitamin C and results in:
    • weakness
    • anemia
  • Osteogenesis imperfecta, a hereditary disorder that causes
    • weak bones
    • poor wound healing.
  • Ehlers-Danlos syndrome arises when the body’s ability to manufacture collagen is impaired, resulting in a variety of symptoms.

 

What does collagen do for skin?

Collagen is beneficial to the skin because it keeps it firm, supple, and youthful. Unfortunately, your body will cease making endogenous collagen around your mid-twenties, causing fine lines, laughing lines, and other subtle symptoms of aging to show on your skin. The good news is that collagen synthesis can be increased using treatments such as micro-needling; nevertheless, a collagen serum can perform wonders for keeping your skin glowing and youthful for a pain-free and less expensive anti-aging option.

 

What are some ways to boost and rebuild your collagen?

Collagen supplement:

Collagen supplements are used to improve joint and skin health. According to a 2021 study, taking hydrolyzed collagen supplements for 90 days can decrease wrinkles while also improving skin suppleness and moisture. Furthermore, the authors of a 2020 study discovered that collagen peptides in supplements had a direct effect on fibroblasts, which are collagen structures in the body.

 

Vitamin C

Even if putting collagen into a daily skincare product is unsuccessful, that doesn’t mean there aren’t topical solutions that can boost collagen production. For example, topical Vitamin C in the form of L-ascorbic acid at concentrations ranging from 5 to 15% has been shown to have an anti-aging impact on the skin by stimulating collagen types I and III formation.

 

Retinoids

Vitamin A (retinol) and its natural derivatives such as retinaldehyde, retinoic acid, and retinyl esters, as well as a wide number of synthetic derivatives, are all members of the retinoid family. Tretinoin (brand name Retin-A) is the most researched and prescribed synthetic retinoid derivative. Tretinoin, when used topically, can enhance the appearance of photoaged skin by encouraging new collagen formation in the dermal layer of skin. While there are various over-the-counter retinol treatments available, tretinoin and other prescription retinoids have been shown to be more potent and effective for treating photoaged skin. To discover which retinol is best for you, consult with your dermatologist.

 

Aloe vera gel

Aloe vera gel is frequently used to cure sunburned skin or to relieve a rash.

In a 2015 study, scientists gave participants an aloe vera gel extract called Aloe sterols to take orally. After 8 weeks, the researchers discovered these symptoms in those who took the aloe vera sterols:

  • Their arm skin was more hydrated
  • Their wrinkles were far less deep
  • Their levels of hyaluronic acid and collagen nearly doubled.

The researchers conclude that aloe promotes the formation of skin-beneficial cells.

People can use aloe products as a topical cream or gel, or as an oral supplement.

 

Antioxidants

Antioxidants shield the body against free radicals, which are chemicals produced by the body during metabolism. Chemical exposure, such as that found in tobacco smoke, can also bring free radicals into the body. Antioxidants can help protect and revitalize the skin by boosting collagen formation, for example. Many plant-based diets include antioxidants. According to previous research from 2013, antioxidants included in the following meals and beverages may help the skin:

  • blueberries
  • The active component of green tea is epigallocatechin-3-gallate.
  • mate de yerba
  • extract of licorice
  • extract of mulberry
  • coffee extract astragalus cinnamon pomegranate extract
  • Essential oils of basil, oregano, and thyme

 

What Is the Best Collagen Serum?

With so many collagen serums on the market today, deciding on the best one might be difficult. However, just like any other skin care product, not all options are made equal. Here are some things to consider when selecting a collagen serum to add to your routine: We tackled some ways to boost collagen, now When looking for the best collagen serum, it is critical to use a collage serum for your face that contains high-quality ingredients. Looking through the ingredients list can be a headache for many individuals, and it might even be perplexing. However, doing so can assist you guarantee that you’re not employing something that could cause more harm than good. Many goods promise to be the best and to be able to accomplish everything, but if the components do not back up their claims, those are the items that are least likely to be effective. Collagen serums contain chemicals that aid in the stimulation of collagen formation, including hyaluronic acid, retinol, Vitamin C, and antioxidants. You should also avoid serums that include harsh components that could harm your skin, such as various chemical substances. Make sure you use the best collagen serums.

Collagen serums which are classed as an important part of face treatments can help to improve the appearance of your skin. Collagen serums are potent skin care treatments that, when formulated with key active components, increase collagen formation. When selecting a collagen serum, there are various aspects to think about. an expert in this field has compiled this article to assist you in deciding which brand or product to purchase based on your preferences and requirements. Chemical-free, natural, organic, and gluten-free ingredients are required in the best collagen serums. Being inexpensive, cruelty free and vegan are other important factors. One of the best collagen serums is the NourishMax collagen serum.

NourishMax is an award-winning brand that produces face and skin care products. Their high quality products are mild and clean while effective at the same time. They claim that the number one ingredient in all their products is quality and they take pride in their nutritious formula. NourishMax products give your skin necessary vitamins, minerals and antioxidants to make it younger and healthier.

 

Final word

Collagen is a natural material produced by the body. Its production is dependent on genetic factors and nutrients such as vitamin C. Collagen’s functions include keeping the skin smooth and elastic, keeping joints flexible, and allowing wounds to heal. Various products and chemicals may assist boost collagen production, but there is insufficient evidence to prove that all of them will make a critical effect.