Do you want to live a more peaceful and happier life? Are you looking for the best meditation apps to help soothe your mind and soul? Then, this post is just for you as it looks at the top 5 meditation apps out there. Learn more about the different mediation apps in order to determine the best mediation app is for you. Mediation offers many benefits. It is due to this reason that more and more people have started to meditate. However, meditation is not easy, even for people who have been meditating for a long time. This has led to the emergence of meditation apps. There are more meditation apps available than ever before. Thus, if you are looking for a meditation app, it can easily become overwhelming to find out which meditation app you should download. However, there is no need to worry because this post has got you covered. It looks at the 5 best meditation apps so that you download one which suits you best.
The meditation apps mentioned in this post offer great quality, reliability, and have amazing reviews. You can download any of the meditation apps mentioned below to start experience better living. Install any of the apps as they are available for both Android and iPhone. They offer the best guided meditation sessions, help you learn about different deep breathing techniques, and let you enjoy the many benefits that come with mindfulness. So, what are you waiting for? Read on to learn more about these amazing mediation apps.
- The Mindfulness App
Highly rated by both iPhone and Android users, the Mindfulness App is just the meditation app you need in your life. It is available for free and offers many awesome in-app purchases. Whether you are a beginner to meditation or a meditation guru, there are tons of features on the app that will keep you busy. There is something for everyone on the Mindfulness App. Try out the five-day guided meditation practice to get an introduction to mindfulness. There are many different meditations on the app such as silent meditations and timed guided meditations depending on what you are looking for. Some of the meditation sessions can be completed within as little as 3 minutes, while others can be completed in half an hour. Thus, when you use the Mindfulness App, you get to fit meditation into your busy lifestyle. Moreover, the app provides plenty of personalized meditation options. You can set reminders to remind yourself when you need to be mindful and to practice deep breathing during peak stress hours. Furthermore, the app also provides you with statistics for keeping track of your performance. You can make use of the meditation journal to know about the progress you have made. When it comes to meditation apps, the Mindfulness App is a true winner.
Another popular meditation app that has taken the world by a storm is Headspace. With many great online reviews, Headspace is a very popular meditation app that is used by people from around the world. The app is free for download and allows you to purchase many in-app features. If you want to bring balance, wellness, and calmness into your life, then, there is no better way to do so than by using Headspace. The app offers mindfulness techniques and guided meditation for daily use. When you get up early in the morning or before going to bed, you can use the soothing music tracks and nature sounds for venturing into a more peaceful inner zone. A great thing about the app is that it builds personalized plans as you use the app. Hence, you get to learn more about meditation as you progress and use the app more often.
Calm is an award-winning meditation app. It is ranked at the top by iPhone and Android users who give it the highest ranking. With a ton of optional in-app purchases, you can choose the features which suit you best. Even if you do not want to purchase any features, you can still use the app for free. Calm offers many calming exercises and teaches you breathing techniques which allow you to relax. It can be tough to live peacefully in today’s stressful world which is why Calm is the perfect app for you. There is even a Calm Kids section which provides meditations for children as young as 3 and up to 17 years of age. The sleep stories section even features many voice talents like Jerome Flynn and Matthew McConaughey who voice together to lull you to slumber. You can even use the Calm app on your Apple Watch to ensure walking meditation, try out breathing exercises, or simply calming exercises. It does not get better than this.
Buddhify is the perfect name for the meditation app. Although it is not available for free, the app does not cost a lot. There are over 200 meditations that are offered on the app. When you use Buddhify, you will learn to reduce stress and anxiety from your life. It helps promote sleep and teaches you to manage even the most difficult of emotions. If you are going through a rough patch, then, Buddhify is just the app you need. The many mindfulness exercises available on the app can be accessed from the various categories depending on what you are looking for. You can now meditate when online, eating, waking up, or at work. The sessions provided on the app range from about 3-40 minutes. Buddhify is made for both beginners and professionals.
Sattva is one of the most popular meditation apps out there. It is loved by both iPhone and Android users. Moreover, it is available for free with some optional in-app purchases. Based on Vedic principles, the app offers authentic mantras and chants that are delivered by some of the best Sanskrit scholars. The meditations are authentic and simple. You can start out with 6 minute meditations and move on from there. The app lets you track your progress using the meditation journal. Sattva is the number one meditation app.