Hearing is one of the basic five senses. While many inspiring folks do manage to get by with little or no hearing, losing this sense can be quite disturbing and even dangerous. We’ve often heard of people losing their hearing as they age, especially if they’re in the habit of listening to loud music or work in an environment with loud, noisy backgrounds.
The good news is that it just might be possible to improve our hearing health without the need for heavy medication or invasive surgery.
Curious to know more about these?
Check out the tips below:
1. Combat With Stressful Situations
One of the best ways to fight hearing loss is to lower your stress levels. To go about this the natural way, many people find it best to practice yoga, meditation, or even just having a gentle exercise routine to dissipate their tension. Regular massages can also help to release the worries you build up in your body and mind.
If you can’t attend meditation or yoga classes, the internet is your friend. There are several exercises online. YouTube videos and other tools are some other useful options. However, an initial check-up from any audiologist Manchester, CT provides should be a first priority if you notice a change in your hearing experience.
2. Add Turmeric In Your Day-To-Day Cuisine
This herb is found in Eastern cuisines. Turmeric is full of potassium, which is an excellent mineral for improving hearing ability. If properly absorbed by the body, turmeric can release its bioactive properties. The result will be several positive changes in your overall health, including an improvement in hearing.
Still, it’s wise to consult someone at Infinity Hearing if you don’t notice any improvement even after consuming this natural herb. It might be that you need further treatment after the diagnosis.
3. Get Your Ear Wax Checked And Removed
Though ear wax is a natural mechanism that protects your ears from various bacteria, infection, and foreign particles, it can be troublesome if it’s creating a blockage. There’s no DIY you should go for because diagnosing on your own can lead to several other hearing problems. The best bet is to consult an ENT specialist or visit your local hearing clinic and ask them if your earwax needs to be removed.
Once the blockage is removed, remember not to use cotton swabs for cleaning your ears as this could further push the wax inside your ear and might even damage the eardrum. Instead, you should ask your doctor about the other ways to keep your ears wax-free.
4. Consume Ginger
This is a common enough ingredient. So, trying it out can’t hurt. The restorative properties in this herb are excellent. That’s why ginger is often consumed to enhance the immune system. There are also medicinal properties that make ginger a natural painkiller, antibiotic, and antihistamine.
Drinking ginger tea or adding it to your food can help the body to fight off infection, which may very well be the cause of your hearing loss. The ingredient will also help to soothe inflammation which might be causing problems with your brain and ear connections.
5. Use Echinacea
Coneflower is another name for this. But what many don’t know is that this substance is also effective as an antibiotic. It’s been tested for treating the common cold and certain infections. The rates of success might vary from person to person but there’s definitely some improvement we may expect.
However, you should take this option as a decent supplement instead of considering it as a holistic way of treating hearing loss.
The Takeaway
Starting one or more of the tips above will be a great way to supplement any medication you’re taking or to jumpstart your healing process naturally. Either way, there’s no time like the present to get started!