A high metabolism can be both a blessing and a curse. On one hand, you can eat whatever you want and not have to worry about gaining weight. On the other hand, it can be difficult to put on muscle mass and achieve the physique you desire. If you’re looking to bulk up, don’t despair—there are ways to gain weight even if you have a high metabolism. Here are 6 tips to help you out:
1. Eat More Frequently
If you have a high metabolism, your body is constantly burning calories at a rapid rate. In order to gain weight, you need to make sure you’re eating enough food to fuel your body and replenish those calories. That means eating more often than the average person—shoot for 5-6 meals per day instead of 3. And make sure those meals are packed with nutrients and calories; an extra 500-1000 calories per day should do the trick.
2. Lift Heavy Weights
When it comes to gaining muscle mass, lifting heavy weights is key—regardless of your metabolism. But if you have a high metabolism, it’s even more important that you’re lifting heavy in order to see results. Focus on compound exercises that work multiple muscle groups at once, such as squats, deadlifts, and bench presses. And don’t be afraid to go heavy—you might have to increase the weights by 5-10 pounds each week in order to keep seeing results.
3. Incorporate More Calories Into Your Diet
In order to gain weight with a high metabolism, you need to eat more calories than the average person. The best way to do this is by incorporating calorie-dense foods into your diet, such as avocados, nuts, seeds, nut butters, oils, whole milk, cheeses, red meat, etc. You should also be sure to eat plenty of carbs and healthy fats—these will help your body build muscle mass rather than just storing excess fat.
4. Avoid Alcohol
Drinking alcohol can sabotage your efforts to gain weight for several reasons. First of all, it’s loaded with empty calories that will only add inches to your waistline without doing anything for your muscles. Secondly, it inhibits testosterone production—and we all know that testosterone is key for building muscle mass. So if you’re serious about packing on some extra pounds (of muscle), cut out the booze entirely or at least limit yourself to one drink per week.
5. Get Adequate Sleep
Sleep is when our bodies recover from our workouts and grow larger and stronger muscles. So if you’re not getting enough sleep (aim for 7-8 hours per night), your body won’t have time to repair itself and build new muscle tissue—regardless of how much you’re working out or how many calories you’re eating..
6. Take Supplements
Taking supplements is always a good idea when trying to gain weight because they provide our bodies with the nutrients we need that we might not be getting from our diets alone.. One supplement in particular that can be helpful for people with high metabolisms is creatine monohydrate.. Creatine helps increase energy levels, which can be helpful when working out.. It also helps increase water retention in our muscles,. which gives them a fuller look.. Creatine is found naturally in our bodies but taking supplements can help increase our levels beyond what we could achieve through diet alone.