It is common knowledge that calcium is required for proper bone health and this is why young children and, especially women after 35, are advised to consumer daily doses of calcium tablets. In the case of children, it is advisable that they be given food rich in calcium as much as possible and calcium tablets or its supplements should only be rendered to them if they have calcium deficiency. With such deficiencies, children may not reach the full height at adulthood, as it will inhibit their growth. In the case of adults, it is advisable to reach out to a physician to understand how much calcium does one need on a daily basis, before consuming them. Osteoporosis might set in if the deficiency is prolonged.

While calcium is needed to maintain strong and healthy bones, it is also needed for the proper functioning of muscles, nerves, and most importantly, the heart. Taken in the right doses daily, calcium, with a combination of Vitamin D, also lends protection against cancer, high blood pressure and also diabetes, and further research is being conducted to make them even more effective.

According to RDA, the daily requirement of calcium in an adult male and women aged between 19 to 50 years old is 1,000 mg. While the amount remains the same for men aged between 50 t 70 years old, the amount increases to 1200 mg for women of the higher age group.

Some are advised against taking calcium supplements too often, depending on their other physical condition and a study by Auckland Calcium study has also shown that there has been no significant bone loss in healthy adult women over a 5 year duration in relation to their dietary calcium intake. In such cases, while the physician will not approve the intake of additional calcium tablets, one can always do so by consuming food which is rich in calcium and other nutrients. Dairy products like milk, cheese and yoghurt top the list while leafy vegetables like broccoli and kale are also rich sources. Soy products, and fish like sardines are also good.

Another thing to remember in this regard is to have food products that will help in the absorption of calcium into the body and they include egg yolks. RDA recommends 15 micrograms a day for adults. Those who have additional bone problems might also consume glucosamine tablets, after consulting the physician of course, and they are recommended for building bone cartilage. The cartilage of the human body tends to break down as one ages, and the joints are effected, leading to problems like arthritis. Glucosamine helps slow down this process and prevents joint deterioration. It can be taken in any form like glucosamine sulfate, glucosamine hydrochloride or N-acetyl-glucosamine.

 

Purayati is a fast emerging as a go- to brand for all kinds of supplements and both these tablets are available with them. The provide free shipping across India and taking care of one’s health as one progresses in age has never been easier.

 

 

Reference: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/calcium-supplements/art-20047097

https://www.ncbi.nlm.nih.gov/pubmed/26174589

https://www.medicalnewstoday.com/articles/265748.php