Often times we have the best intentions, but with incomplete knowledge we may not be able to completely follow through on our plans. If you are looking to improve your diet and adopt a healthier lifestyle for a happier you, you may try to make big leaps to eliminating all junk or kale breakfasts. In reality, the steps to a healthier life are much easier and smaller to take. With the knowledge about the right things in the right quantities, you can follow through on your resolutions for a healthier lifestyle with little effort.
Switch your diet to include healthy fats instead of carbs for better, balanced hormones. These include foods that are high short, medium, and long-chain fatty acids which are essential in the creation of your hormones, keeping your inflammation levels low, boosting metabolism and supporting weight loss, which is the effect opposite to that caused by carbs.
Attention to Detail
As seen on Salud Jinni, one simple way of realizing our goals of taking better care of our minds and bodies is the addition of a small, shiny seed into our meals. Flaxseed, also known as linseed, provides you solutions to a much healthier life. It is known to improve blood sugar levels in diabetics and reducing cholesterol. It is considered a superfood due to the high level of dietary fiber it contains. You may have heard that omega-3 will do wonders for you. Omega 3 fatty acids can be found in flaxseeds, presenting a plant-based source for the element. Flaxseed also presents a source of lignans – a form of phyto-nutrients which carry potent anti-inflammatory and antioxidant characteristics.
Flaxseeds are versatile and present many ways in which they can be consumed. Incorporating flax to your meals is a very low maintenance way of reaping exponentially more benefits. If you are looking for reasons to make flaxseed a part of your lifestyle, may be smooth skin and glossy hair can be the incentive you look for! Flaxseed contains a wide array of minerals, healthy fats, and vitamin B that will elevate your hair to glossy goodness and improve your skincare by resolving issues of redness and flaky skin, as well as reduction in acne, eczema, and rosacea. If you are looking for moisturizing options, look no further than flax seed oil.
Quick Meals for Weight Loss
Remember, remember, the Golden Rule of weight loss: it is never how much, it is always what you eat. You must not forbid yourself the great pleasures of food, you need only diversify what you let yourself eat. Let us take a look at snacks that are innovative and no less delicious than our beloved fast food, but at the same time work miracles for our body.
Trail mix for Home
You may pack up on trail mix when you head up the mountains for an adventure but having your own indoors trail mix can make snacking healthy and everyday full of energy. Trail mix is primarily made of mixed nuts which contain a healthy balance of protein, fats, and fiber. Without the burden of preservation issues, they are the perfect snack to carry around. Not to mention that they can become your defense against serious illnesses like heart disease, cancer, and depression.
Peanut Butter and Apples
Talk about a healthy relationship – none other than the duo of peanut butter and apples. Peanut butter, while high in calories, is not linked to weight gain when consumed in moderation and it makes for a great partner with apples which are rich in antioxidants that improve metabolic health and defend against heart disease.
The ketogenic diet is the ingenious combination of food that allows the body to produce ketones in the liver to be used as energy. With the medical jargon aside, it is known as the low carb diet. In order to understand what a ketogenic diet is and how it helps your body, you must first take a look at the role of carbohydrates in your body.
The most integral feature you must first realise is that carbohydrates are not the enemy. It is the lack of moderation in how you consume your carbs. If you consume foods that are high in carbs, it will lead to the production of glucose and insulin. Glucose is the result of the breakdown of food into a molecule that can be easily absorbed by the body and converted into energy, making it the body’s first choice of energy source. Insulin, on the other hand, is the agent required for the processing of glucose that moves around in your blood.
This is where you need to understand the body’s use of energy. In normal circumstances, glucose is the primary source of energy that is being utilized while deposits of fats are being used up. A typical diet that is high in carbohydrate content means that the body will turn to glucose for its energy needs. However, if you mix things up and lower the amount of carbohydrates in your diet, your body will enter a state that is known as ketosis.
Ketosis is the key to weight loss. When you function on a ketogenic diet, your body will change its energy seeking dynamics. What is ketosis? Ketosis is a state in which your metabolism functions by relying on the stored fats as its primary source of energy instead of utilizing energy stores of glucose from carbohydrates.
Redesign Your Diet
In order to induce ketosis, you need to reduce the supply of carbs and sugar to your body. This will result in the depletion of your glucose stores, which is stored in the form of glycogen. This will lead to a decrease in your blood sugar and insulin levels, and then the body will begin its search for alternative energy in the form of stored fat. The stored fat will burn to fuel your activities.
Thereby, weight loss will occur.
The link between ketosis and drop in weight is extremely strong, with experiences of quick drops in weight within the first week of operating on a ketogenic diet. The drop may amount anywhere from a couple of pounds to as much as ten pounds. This is due to the rapid release of water weight that results from cutting down on carb intake. This is the first sign of your body being ushered into fat burning mode.
The weight loss process will continue steadily for the next week or two as your body becomes adapted to the new way of life. During this time, you will experience the actual loss of fat. The average rate of weight loss on the keto diet will be a couple of pounds per week, but the rate may differ person to person. However, quick and healthy results are guaranteed for everyone on a keto diet.