Mental wellbeing is often overlooked in the workplace. However, being in a positive state of mind is just as important as our physical health. Employees who are struggling with their mental health are less productive and more likely to leave their jobs.
In the points below, we’ll discuss how you can recognize when an employee is struggling and what you can do to help them. We’ll also talk about creating a culture of mental wellbeing in the workplace, with resources like employee wellness training programs.
The Importance of Mental Wellbeing
Mental wellbeing is important for many reasons. It helps us to be productive, creative, and capable of coping with stress. When we’re mentally well, we’re able to enjoy our lives and relationships. Unfortunately, mental health problems are common, with one in four people experiencing a mental illness each year.
Workplaces can have a big impact on our mental wellbeing. Poor working conditions, long hours, and job insecurity can all contribute to poor mental health. On the other hand, a good working environment can promote good mental health and help prevent problems from developing.
How to Recognize When an Employee is Struggling
There are some common signs that an employee is struggling with their mental wellbeing. They may start to take more sick days, be less productive, or have difficulty concentrating. They may also become more withdrawn, irritable, or argumentative. If you notice any of these changes in an employee, it’s important to have a conversation with them about how they’re feeling.
What You Can Do to Help Your Employees
If an employee is struggling with their mental wellbeing, there are some things you can do to help them. First, create an open and supportive environment where employees feel comfortable talking about their mental health.
You can also offer resources like employee assistance programs or counseling services, and arrange employee wellness days where psychologists hold seminars and host team-building exercises. Finally, it could help to provide training for managers and employees on how to recognize and support mental health issues.
Creating a Culture of Mental Wellbeing in the Workplace
One of the best things you can do for your employees’ mental wellbeing is to create a culture of mental wellbeing in the workplace. This means making mental health a priority and providing resources and support for team members, so that everyone feels heard and valued by their employer.
Feedback forms are a great way to get the ball rolling on what you could be doing to foster a more positive working environment for your staff, and open the floor to ideas in a setting where everyone can contribute.