This year, many people have been quarantined. Others want to go out but find that their favorite attractions, gyms, bars, and restaurants are closed or only offering limited service. Meanwhile, social media is blowing up with memes and posts about drinking excessively, gaining weight, and sleeping all day. But what you might not know is that many people are using this time to develop healthier habits. Here are some things you can do in 2020, 2021, and beyond to stay fit and healthy.

Learn to cook healthy foods.

Everyone seems to be talking about cooking. You’ll see lots of posts online about people cooking tasty breads, cookies, and pies – and recipes to go with them. But dig a little deeper, and you’ll find healthy, low-fat, low-sugar recipes there, too. It’s a great time to learn to cook, but it’s an even better time to cook things that will make you healthier. Focus on lean protein, leafy greens and vegetables, fruits, and healthy fats.

Get the right amount of sleep.

Sleeping too much not only makes you more physically sluggish, but it can even make you depressed. Too little sleep can affect your energy level and make you feel crabby all day. Getting the right balance is critical. Start by getting a comfortable bed like those at 1StopBedrooms. You can then buy mattress for bed online and set yourself up for a more enjoyable night’s sleep. Set the alarm to give yourself 7-9 hours and tuck yourself in for the night!

Learn to stay active, even at home.

Are you someone who only exercises away from home? Going to the gym, the yoga studio or the biking trail might not be as easy this year as usual. So, you need to find ways to stay active in your own home or yard. Get an exercise mat and turn on a YouTube workout video. Set up a workout station complete with weights and a treadmill in your basement. Learn about high-intensity interval training and go outside to give it a try.

Hydrate, hydrate, hydrate.

Living on coffee, soda, or alcohol is a quick way to get dehydrated. You need plenty of water each day. Why? Water helps your organs work better, helps you shed weight, and keeps your mind alert. So, how much water is the right amount? It varies by individual, but a good rule of thumb is to drink about 15.5 cups if you’re a man or 11.5 cups if you’re a woman.

Stay current with routine health screenings.

Since the beginning of the pandemic, doctors have been concerned that many of their patients are putting off routine medical care. The problem is that health screenings catch medical issues early, but they can sometimes also prevent health problems before they happen. Check with your doctor’s office to find out what safety procedures they have in place, and do your part, too. Choose virtual appointments when you can. But whatever you do, don’t put off your health.

Staying healthy is essential every year, of course. But this year, it’s seemed like a more challenging task. The good news is that you can take charge of your health and your fitness starting today.