Before jumping into the keto diet tips, it is important for you to understand more about the keto diet itself. Ketosis is a normal metabolic process. It provides you with many health benefits which is why it has quickly become one of the most popular diet plans around the world.
Just about every celebrity uses the keto diet to get fit. During ketosis, the body converts the fat into compounds which are also known as ketones. It then uses these as its main source of energy. According to various studies, it has been found that when you practice a keto pure diet, it leads to weight loss which is due to its appetite-suppressing effects.
Now, if it is your first time trying the keto diet or you want to master the diet, then it is important for you to remember that the state of ketosis requires some planning and work. It isn’t just about cutting carbs but is more like a lifestyle. Here are our 10 keto diet tips.
- Reduce Your Carb Consumption
The first thing which you need to do when you want to follow a keto diet is to reduce your carb consumption. Make sure to minimize it in order for you to experience a state of ketosis. A very low-carb diet is vital for achieving ketosis.
Normally, the cells in your body would use sugar or glucose as their primary source of fuel. But, the majority of cells can also use different fuel sources. These include fatty acids which are also known as ketones. Another name for them is ketone bodies. Glucose in stored in the muscles and livers in the form of glycogen.
As the carb intakes starts to get very low, the glycogen stored is reduced and the levels of the hormone insulin starts to drop. This allows the fatty acids to be released from the body. These will be converted into the ketone bodies acetone, beta-hydroxybutyrate and acetoacetate by the liver. The right amount of carb restriction depends from person to person which is why it is important to reduce the carb intake.
- Try the Fathead Pizza Recipe
One of the most useful ways to follow the keto diet is by trying out the fathead pizza recipe. The fathead pizza is a popular choice for keto diet followers. A diet which has the right amount of carb intake can be ensured if you try the fathead pizza.
- Incorporate Coconut Oil in Your Diet
The keto diet requires you to incorporate coconut oil. When you consume coconut oil, it helps you get into ketosis. Medium-chain triglycerides (MCTs) are fats which are found in coconut oil. The reason why MCTs are vital is due to the fact that unlike most fats, they are absorbed rapidly and taken directly to your liver.
Check the ketosis before and after pictures to see on your own why following the keto diet is an excellent idea. Coconut oil helps you achieve the state of ketosis which is needed for taking advantage of the diet. The Alzheimer’s disease as well as other nervous system disorders can be treated with coconut oil.
- Try Low Carb Taco Bell
Leaving taco bell for good can be difficult but what if you can try low carb taco bell which is just as good. The low carb taco bell is prepared using only those ingredients which are needed for a keto diet. It is an effective way to follow the keto diet without having to give up on the food you love. It is delicious and will help you achieve the results you are looking for.
- Increase Your Physical Activity
Many studies have shown that an increase in physical activity is a beneficial for achieving an effective keto diet. Endurance exercise is a great way to get the body that you want. When you are more active, it will be easier to get into keto. Exercising helps the body deplete, its glycogen stores. These would normally have been replenished when you are carbs but as you stick to a very-low carb keto diet, it will help you lower the glycogen stores completely.
When you exercise, you deplete your body of its glycogen stores. Normally, these are replenished when you eat carbs, which are broken down into glucose and then converted to glycogen. Ketone levels increase when you engage in physical activity.
- Increase the Amount of Healthy Fat You Consume
Healthy fat is needed by your body to boost the ketone levels and reach a state of ketosis. In order to be successful in a keto diet, a very-low carb diet needs to be one which is high in fat. It isn’t necessary for extremely high fat consumption to lead to higher ketone levels.
- Give a Fat Fast or Short Fast a Try
A great way to get into keto is by avoiding food for several hours at a time. It is common practice for people to go into mild ketosis between breakfast and dinner or vice-versa. Intermittent fasting has quickly become increasingly popular. Fat fasting is also helpful in achieving ketosis.
- Maintain Sufficient Protein Intake
If you want to achieve ketosis then it is important to ensure that your protein intake in sufficient but it shouldn’t be excessive. It is important for you to consume sufficient protein to supply the liver with amino acids which are vital for the body.
- Test Your Ketone Levels & Adjust Your Diet Accordingly
A great way to achieve ketosis is by testing your ketone levels and adjusting your diet accordingly. Keep a check on your diet to allow for your body to experience ketosis better.
- Speak with Your Doctor
If you want to follow a keto diet successfully, then it is advised that you should speak with your doctor. The doctor will be better able to evaluate if you should follow the keto diet or not. Although, the keto diet is highly effective, it is important for you to remain healthy.