Are you suffering from sleep issues?
Tried all medical treatments but nothing is working?
How about you try hypnosis to treat your sleep issues?
You can even do self hypnosis.
Hypnotherapy has a lot of benefits and has worked for addictions, pain management, sports performance, weight loss, etc.
So, in this article, I will talk about what hypnosis is, how it works and the role of music in hypnosis.
So, let’s find out.
What is Hypnosis?
Hypnosis, also known as hypnotherapy involves guided relaxation, focused attention, and intense concentration to take the person into a trance state. In this state, you achieve a heightened state of awareness, which means that your attention is so much focused that anything going on around the person is temporarily blocked out or ignored. This state is achieved through a trained therapist by doing hypnotic induction; a series of preliminary instructions and suggestions. This trance state is not like you are sleeping because you are alert the whole time but your attention is on a specific thing only.
How does Hypnosis Work?
Hypnosis is basically used as a combination of counseling and therapy. During hypnosis, people are able to explore painful thoughts, feelings, and memories that might have blocked in their conscious minds. But on the other hand, it also helps people to perceive certain things differently, i.e. blocking out physical pain, etc.
Hypnosis can be used as a suggestion therapy or for patient analysis.
· Suggestion therapy
Under a hypnotic state, you are also highly suggestible. So, if your hypnotist tells you to do something, you will do it. In this way, hypnotherapy can help some people change their behaviors or bad habits. And also it helps in changing perceptions or sensations of pain mostly.
Hypnosis can also be used to find a possible psychological root cause of a disorder or symptom like a trauma that a person has hidden in their unconscious mind. And it is important that this trauma is then addressed in psychotherapy.
4 Reasons to Use Music in Hypnosis
1. Acts as a trance inducer
We always feel that music is used for entertainment purposes only as it excites you but music can even relax you. In hypnosis music, there are harmonic progressions and rhythms which induce a sense of relaxation and it gets easy to tap into the subconscious.
2. Shifts people from a physiological ‘stress’ response to a ‘rest’ response
Music has the ability to shift your mood from stress to rest. When you are stressed, adrenaline releases in your body and you go into the state of the fight-or-flight response. This makes you alert all the time and prevents your body from performing functions like digestion and healing. So, in order to relax, you need to shift your mood from stress to rest-and-digest mode.
3. Music creates a blanket of sound
When you are being induced for hypnosis, you become aware of the silence surrounding you, and therefore, you become self-conscious. So, it is better to have some hypnosis music in the background that creates a blanket of sound. That will give you the necessary privacy to drift deeper into your mind.
4. Music creates a supportive ambiance
Music creates a supportive ambiance that helps in inducing a state of hypnotic trance.
Top 10 Free Hypnosis Music MP3s
Though I have discussed how a hypnotist can help you but what if it is challenging to visit a real hypnotherapist. You might not have one in your nearby area or your local hypnotherapist is just too expensive. In this case, you can try these top 10 free hypnosis music MP3s that you can use for self-hypnosis sessions.
You can download different hypnosis music from the following websites:
- Subliminal Guru
- Hypnosis Live
- Raikov Effect
- Hypnosis Bootcamp
- Subliminal 360
- NLP Hero
- Brainwave Shots
Benefits of Hypnosis
With the help of hypnosis, you are able to be more open and suggestive. The following issues can be treated to some extent with hypnotherapy:
- Phobias, fears, anxiety
- Irritable bowel syndrome
- Post-traumatic stress disorder
- Insomnia or other sleep disorders
- Grief or loss
- Smoking cessation
- Weight loss
Drawbacks of Hypnosis
As one treatment does not suit everyone, hypnosis is also not appropriate for a person who has psychotic symptoms, such as hallucinations and delusions, or for someone who is using drugs or alcohol. In the case of psychiatric disorders, hypnotherapy is less effective than traditional treatments like medications.
Hypnosis is not a dangerous procedure, and your hypnotist can not make you do something embarrassing or something you don’t want to. Though it is believed that through hypnosis, repressed painful memories are brought to the surface but the quality or reliability of such information is doubtful. Other than this, hypnosis also poses a risk of creating false memories. This mostly happens as a result of unintended suggestions. False memories can sometimes be harmful to the person.
Therefore, due to these drawbacks of hypnosis, it is now no longer considered a common process of psychotherapy.
Role of Music in Hypnosis
For inducing hypnosis your hypnotist will either use certain words or music. Hypnotic music affects your body and mind and in no time you will find yourself conditioned according to the rhythmic pattern of the song playing in the background. Though music for hypnosis is easily available online or in stores it is still better that your hypnotherapist chose the hypnosis music.
Now you know how hypnosis can be helpful in dealing with various issues. So, either you can go for a professional hypnotherapist or do self-hypnosis using hypnosis music. The choice is yours.