Depression isn’t uncommon in the United States, but its symptoms can still be baffling and misleading. Some people confuse these symptoms in their spouse as detachment or laziness. Your spouse might seem gloomy and sluggish. He/she might find it difficult to wake up every morning or even have a proper conversation. Some people suffering from depression appear to be bad-tempered, pessimistic, and perpetually exhausted. Don’t mistake these signs as your partner’s lack of romantic feelings towards you. Instead, he/she needs your love and support to handle this disorder. But how to help your wife/husband deal with depression? Here are some suggestions for your information.
Helping Your Partner Beat Depression
- Talk About Your Feelings:
Denial never benefits a person suffering from depression. And it would help if you didn’t pretend it doesn’t exist either. Admit that your partner is struggling with a psychological disorder and needs help. Don’t ignore depression; instead, communicate with him/her if your partner is willing to talk. It’s understandable if your spouse is in denial because it’s a coping mechanism for patients. But negligence from your side can isolate you from your wife/husband and weaken your relationship. You can share your feelings with your partner. Tell your spouse that he/she’s going through a hard time. Offer your support but don’t force the patient to reciprocate similar feelings.
- Don’t Be Too Optimistic:
Positivity is appreciated, and a person should be optimistic. But acting like a cheerleader while your partner has a mental disorder isn’t something we recommend. Some people are prone to utter overtly positive and cheerful remarks in these situations unwittingly. They’re trying to dispel the negativity associated with depression. Though the intention may be pure, this methodology is harmful. Depression isn’t temporary gloominess that would go away with a smile. It’s a psychological disease that can’t get cured with exaggerated exultation. Don’t try to invalidate your partner’s illness or undermine it. Understand that many factors cause depression.
- Seek Therapeutic Assistant:
Depression can make a person lose all hope of recovery. But this illness is treatable with medication and therapy. Choose a mental health professional who has acquired at least a bachelor of arts in psychology online and has excellent credentials. If your partner is unwilling to seek medical treatment, express your concerns and discuss the symptoms, you’ve observed. Talk about different treatment options, make appointments with a psychiatrist, and accompany your spouse to the doctor. But don’t be pushy if your wife/husband is reluctant about therapy. Also, don’t bring this conversation in front of others. It’ll make the patient uncomfortable. And don’t give any ultimatum either.
- Be There For Your Partner:
How can you help your partner treat depression besides encouraging therapy? Well, you can research different methods to cure this disease. Or you can meet folks battling depression and listen to their suggestions. But your foremost responsibility should be just being there for your loved one. The best course of action is to listen to your partner. Let your spouse know that you aren’t going anywhere and he/she’s “got a friend in you”! Merely telling your partner that you care will give him/her the power to fight this illness. Remember that depression is a scary and alienating experience. Share your lover’s pain, and don’t let the patient feel hopeless about recovery.
- Check For Signs:
Depression isn’t the same for everyone. Its signs can vary from person to person. Some patients fall prey to depressive episodes, otherwise being completely fine. Others may experience constant pangs of despair for a prolonged period. Don’t get offended when your spouse neglects you or rejects your supportive advances. Look for signs of depression in your wife/husband’s personality. Has your partner lost interest in pleasurable activities? Have your partner’s favorite hobbies become boring for him/her? Is your partner sleeping more/less? Has your spouse been experimenting with drugs or started drinking more? Sometimes, even minor changes may indicate severe depression.
- Learn About Depression:
You can’t help your partner fight this disease unless you’re well-informed about it. That’s why you need to educate yourself. Find information on the causes, symptoms, and possible treatment for depression. A few Google searches can help you acquire a basic understanding of what it feels like to be depressed. You’re doing this to comprehend your spouse’s perspective and his/her emotional instability, and you’ll learn that depression doesn’t always linger constantly. A depressed individual can enjoy some days feeling mellow and peaceful. But then his/her peace will suddenly evaporate. Loved ones don’t always recognize the ebb and flow of depression. That’s why they must be tolerant.
- Tolerate The Outbursts:
We’ve explained that multiple complex factors cause depression. It’s not the patient’s fault that he/she is suffering from this disease. Outbursts of impatience and annoyance are common among depressed individuals. It would help if you reacted with sanity and patience to mitigate the negative impact of these symptoms. Don’t respond to your spouse’s frustration with irritation. Be assertive, assuring, and compassionate. Remember that your wife/husband hasn’t chosen to become bad-tempered, and it’s not their fault they’re acting out. Don’t personalize this negativity. Imagine that your partner is trapped in a dark hallway and needs your help walking toward the light.
- Care About Your Well-Being:
Both of you can’t be weak simultaneously. One person needs to stay healthy to keep the marriage afloat. That’s why you need to manage self-care and maintain your mental health. Does that make you selfish? Not at all! You must be strong enough to support your depressed wife/husband. You can’t cut off your entire life or refuse to attend to your other commitments. Get the required amount of sleep and exercise. Find some free time to clear your mind via prayer, meditation, or self-contemplation. Moreover, don’t hesitate to speak with a therapist either. Remember that your partner might feel guilty by watching you put your life on hold because of his/her depression.
- Work As A Team:
Depression may force your spouse to push you away. But it would help if you weren’t scared or show irritability. Ensure your wife/husband that you two are “in this thing together.” It’s a frightening and challenging experience being depressed. Don’t leave your partner alone in this dark alley. Give the patient some space when talking doesn’t seem advantageous. Tolerate their mood swings and remember that they’re not because of you. Be constant support to your other half.
The coronavirus pandemic tripled the rate of depression among Americans. This mental disorder is prevalent among youngsters aged 18-25 and haunts people suffering from financial instability. Dealing with depression isn’t easy, but watching your spouse go through such an episode can be a devastating experience too. Remember that depression isn’t something you can fix. It’s a psychologist’s job to intervene medically. But you can spread some positivity in your partner’s life with your unconditional support and practical encouragement. This support plays a significant role in the treatment of depression. With your motivation, your wife/husband can escape this misery and misfortune. Read about 5homestyle.