If you are among the 16 million adults struggling with a bad back, we know how hard it can be to choose the correct mattress for balanced support without losing out on overall comfort.

Back pain is one of the most common conditions, affecting 8 out of 10 people at some point in their lives. Most causes of a bad back are non-mechanical or non-organic, which means that they are not caused by serious conditions.

Poor posture and poor sleeping position are just some of the causes. A poor sleeping position can put pressure on your spine, causing its natural curve to flatten.

Choosing a proper mattress for your bad back can help alleviate pains and contribute to a good night’s sleep.

We have put together a guide to help you find the best mattress for a bad back in just 3 easy steps:

  1. Understand the mattress components.
  2. Consider your sleep position.
  3. Find the best mattress for your weight and health requirements.

 

Before buying a mattress, you should inquire about its physical components.

When choosing the perfect mattress for your back, there are 2 main things to take into consideration: the support system and the comfort layer.

 

The support system is the core of the mattress and is key to comfort and support.

The 3 most common support systems are Box Springs, Foundation Supports, and Platforms.

 

Box Spring support systems consist of a series of wire coils attached inside a wooden box placed on a metal bed frame that keeps the box spring and mattress off the floor. The box springs offer good support and flexibility.

The downside of it is that they are intended to be used primarily with innerspring mattresses and are not recommended for memory foam or gel memory foam mattresses.

 

Platform Beds are low, one-piece bed frames that support the mattress with wooden slats placed laterally and spaced a few inches apart.

They are also the most versatile among the 3 support systems.

The solid, flat surfaces of platform beds provide the most comfort and support for mattresses without inner coils, including foam and gel foam. Foundations are also wooden frames with slats that support the bed`s mattress. Due to the increasing popularity of memory foam over innerspring mattresses, many people today prefer this support system.

The comfort layer sits above the support system and helps to tailor the mattress to your individual sleeping needs.

 

When it comes to comfort layers, there is some debate over whether memory foam, pocket sprung, or latex mattresses are best for your back. Memory foam, polyfoam, and latex toppers tend to be the most popular choices for those who suffer from back pain.

 

Looking for a mattress to help alleviate your back pain? There are some great ranges to consider: Sleepeezee Backcare Range

Sleepeezee has been manufacturing beds and mattresses for well over a hundred years.

Sleepeezee has built a reputation for quality and craftsmanship over this time, even winning a coveted Royal warrant in 1985 for supplying mattresses to the Prince of Wales.

A Royal Warrant is regarded as demonstrating the highest standards of excellence, quality, and service and is a mark of the best of British.

 

Sleepeezee beds offer a selection of mattresses for a range of support levels.

They offer thick, high-profile mattresses with the very best pocket spring support systems and with the addition of good quality comfort fillings offer a range of firmness options that will fit the gamut of sleeping positions and posture issues. Expertly crafted in the UK with many parts of the manufacturing process still completed by hand, Sleepeezee have excelled as one of the country’s premier bed makers.

 

Sleepeezee Backcare Ultimate 2000 5FT Kingsize Divan Bed

The Backcare Ultimate is firm but ultimately comfortable and luxurious, using natural fibre fillings such as pure new wool and cashmere, to help you achieve the perfect night’s sleep.